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Your Fitness

What Should You Do On Rest Days?

What Should You Do On Rest Days?

How to use your rest days to maximise your results and recovery. You’ve been grinding at the gym for the…

training mistakes

The 5 Most Common Training Mistakes

Trying to build muscle or lose weight with little or no results? Well, it is possible that you are…

4 Tips To Soothe Sore Muscles

4 Tips To Soothe Sore Muscles

Struggling with sore muscles? Here’s a course of action to soothe them, so you can be back to your…

The Basics of CrossFit Nutrition

No matter how gruelling your AMRAPs are nutrition should never be second to your training. CrossFit is an intense workout….

The 5 Worst Things You Can Do After Exercise

Are you working hard at ‘working out’? Then you already know that recovery is an essential part of making…

CrossFit doesn’t make you big, cupcakes Do!

By Wilna Appel, Head Coach and Owner of CrossFit PBM (Originally published in Fitness Magazine) One of my female…

Getting it right - The importance of good form

Getting it right – The Importance of Good Form

The importance of adopting good form and technique in order to avoid injury and fast track your progress cannot…

Avoid these top time wasters in gym

Avoid These Top Time Wasters in Gym

Do you feel like you spend hours in the gym yet make no progress with your body? It could be…

Training by body type

Training by Body Type

Your specific body type is dependent on your genetics. As with the world’s best sportswomen, the top fitness models…

Exercise and type 2 diabetes

Exercise and Type 2 Diabetes

Type 2 diabetes has reached pandemic proportions worldwide, which is worrying because it is associated with an increased risk…