What affects weight fluctuations?
Making progress in life is one of the greatest motivators We want to move forward and do better, which leads…
Annestia’s journey: “I had to save myself from myself”.
Annestia Steyn is an attorney by profession with a passion for inspiring others. She shares her weight-loss journey with…
Get free online workouts thanks to Biogen
This valentines day, give your body the gift of fitness! Biogen is proudly sponsoring YOU to get free…
My strength is my resilience
Strength is a funny thing. When you think you’re strong, life will throw something your way that…
Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.
When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…
Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.
Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…
Meet Tamsyn Dexter, your Biogen Face of Fitness Finalist 2021
Tamsyn celebrates what her body is capable of, and remembers to be grateful for the progress she has…
Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021
When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…
Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021
Fitness is about balance – both physical and mental – not too much, not too little, just enough to…
Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021
Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…
