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Blogs

Laura Smith: Driven by her desire to help others

Laura has the quintessential rags-to-riches fitness story. She went from being overweight to unhealthily skinny to winning…

Nicole Warburg Mackenzie – Living fit & strong

Nicole has done it all. Her competitive spirit and unbridled ambition has seen her compete at the…

Logan Coleman – Rising fitness star

Logan Coleman is one of SA’s brightest rising Bikini stars. After being awarded Pro status in the…

Nicole Capper: My week as Mrs South Africa, a rare disease activist and mom

Since becoming Mrs South Africa 2018, Nicole Capper has used her voice to advocate for women’s rights…

Ashleigh Frost

Ashleigh Frost – Living strong and fit

She’s no ‘new kid on the block’. Ashley is a Fitness Mag cover girl, WBFF Pro and respected fitfluencer….

Get the most bang for your education buck

Give yourself the best chance of success in the fitness industry by selecting the right qualification There are…

laura danielz

Cover girl Laura Danielz

Laura Danielz is a prolific global fitfluencer, and a WBFF Diva Bikini Model Pro who recently made her return…

Monique Lopes

Get to know Monique Lopes – Owner of MoniqueFit, lifestyle coach, nutritional advisor and sponsored bikini athlete. (Also, check…

Angelique’s more than a #strongwoman, she’s a #strongmom

Since becoming a mother, the life of local fitness icon Angelique van der Linde has completely changed….

25 questions with Lihle Ndelu

Lihle is a previous USN Face of Fitness finalist and a regular fitness competitor. When she’s…