Top 6 announced in this year’s Biogen Face of Fitness
Competition judges from Biogen and Fitness magazine had a tough task selecting the top 6 in the 2021…
[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm
SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…
Win one of 5 hampers worth R3200 with Herbalife
— THIS COMPETITION IS NOW CLOSED — Stand a chance to WIN one of 5 Herbalife…
Get strong and supple with yogi Paige Cassidy
#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…
Why you should avoid basing your training around free workout apps
If you’re embarking on your fitness journey and don’t know where to start, a fitness app with…
WANNA LOOK LIKE AN ATHLETE?
…THEN TRAIN LIKE ONE! It’s natural for preferences to evolve over time. That’s why women often redefine…
To collab or not to collab…
Have you ever had a brand DM you on Social Media asking if you’d be interested in…
SA trail-running #strongwomen conquer the mighty X-Berg Challenge
Strongwomen Robyn ‘Bob’ Johnson (28) and Kathryn “Kath-dog’ Fourie (38) took part in an unusual endurance event in…
Plant-based fitness nutrition made easy
I’m so excited that you’re here, reading this. Going plant-based, or incorporating more plant sources for your meals might…
[COMPETITION] LVL up your workout with PUMA
Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…
