Get inspired as we kick it with Nkateko “Takkies” Dinwiddy
PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…
Get glorious glutes the Roxy Amas way!
Roxy Amas has been in the fitness industry for a while now and has built a reputation…
We catch up with Farrah Rymer, Mrs SA semi-finalist
Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…
Chat with #Strongwomen and online coach Paige Mantel
Paige Mantel is an online transformation coach, a self love advocate and a boss lady. We chat to her…
WEEK 3 Train Like Me – with Katy Cloete
We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of…
3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
WEEK 2 Train Like Me – with Busi Mmotla
It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
