Blogs

monika human

Fit Mom, Sports Coach and Pro Athlete – Monika Human’s #StrongWomen Story

Monika Human is a professional athlete (WBFF Pro), personal trainer, nutritional advisor, life coach, fit mom and sports coach….

Fitness pro, mom, wife & business woman Chantal van Loggenberg – #StrongWomen

Chantal is no unknown face to the South African fitness industry. Deemed one of the best physiques in the…

Veronique Mitchell’s #StrongWomen Story

Lifestyle Coach, competitor and business woman – Veronique inspires young women across the country to live healthier lifestyles, and…

Mom, Business Woman and Wife Patience Mushaya’s #StrongWomen Story

Patience Mushaya got tired of the yo-yo diet lifestyle. She’d had enough of reaching great results just to find herself…

Amy Beth McDougall

#Strongwomen Amy Beth McDougall

Amy Beth McDougall is a custodian for success on mountain bikes. Reaching the top step of…

How I Discovered a Different Kind of Strong – Jody Calitz’s #StrongWomen Story

Jody Calitz has done it all, from teaching aerobics classes, running marathons and cycling the Trans-Baviaans, to dancing professionally…

#StrongWomen Marcelle Collison Heads to Arnold Classic

With the second Arnold Classic Africa around the corner (5-7 May 2017) we chatted to Marcelle Collison about her…

#StrongWomen Jackie Nel

Jackie Nel, fit mom and business owner, draws inspiration from the #strongwomen that surround her daily. Who inspires you to be…

#StrongWomen Sarina Frauenstein

From Radio Presenter to devoted strongman’s wife and ballerina, we caught up with Sarina Frauenstein to find out who…

balance work and working out

Balance Work and Working Out

If we all had to choose, we’d make our days endless so that we could accomplish all the…