Original and exclusive gym wear brand- Bro Fitwear
For 25 years Bro Fitwear has been creating surprisingly original and exclusive gym wear that guarantees not only…
We chat to #strongwoman, Lotto Sports Ambassador, and female referee Akhona Makalima
How did you discover your passion for —–? OR How did your fitness journey start? I was born…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
We chat to #Strongwomen and fitfluencer Shihaam
Shihaam is a female-only personal trainer, a mother, and a wife! We chat to her on her journey in…
5 tips on successfully working out from home
Working out from home has both its challenges and its perks. Yes, you can work out in your PJs,…
MORE must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
How to set up a home gym
It’s definitely possible to get fit at home (even if you’re on a budget). All you need is a…
Your must-haves this Fitmas!
Wondering what to get or gift for #Fitmas? We’ve found some of the latest and on-trend products to help…
Katy Allderman is the Biogen Face of Fitness 2020
Six fit and fab aspiring fitness models made 2020 count by going after their dreams. Their decision to…
What does healthy look like?
Since the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as…
