We chat to the #strongwoman behind @sugarfreesundays
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. #Strongwoman Maxine
3 YouTube videos to help you regain your motivation
Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…
#Strongwoman and Miss SA 2017 Ade Van Heerden
To celebrate women’s month, we’ll profile a different #Strongwomen every week in August. Doctor, lieutenant in the SANDF, and Miss…
The Queen of balance and healthy treats – Andene Thomson
Andene, better known as the #girlboss behind the Healthy Girl brand, catches us up on her recent new HG…
Your favourite treats ‘healthified’ with @pullupsandpeanutbutter
There’s nothing better than eating a decadent chocolate brownie knowing that it’s not packed with sugar and butter or…
We chatted to 2018 Face of Fitness Farai Gomwe
A lot has happened in the two years since Farai took the Face of Fitness 2018 title, we caught…
2019 Face of Fitness and now top 15 Miss SA, Busi Mmotla shares her journey
Not only has Busi Mmotla made a name for herself in the fitness industry after winning the 2019 Face…
2017 Face of Fitness Talitha shares what she’s been up to since the competition
We can’t believe how time has flown since Talitha took the Face of Fitness title, it’s now almost time…
We chat with @theyogipaige on all things yoga
Age: 28 Lives: Wednesday 6:30pm (CAT) Instagram Live Yoga Class Trains: Switch Playground South Africa,…
Personal Trainer Vicky-Leigh Kruger’s refreshing take on online coaching
Vicky-Leigh Kruger is a young personal trainer, exercise specialist and holistic health activist who has recently been making waves…
