Blogs

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

The mental re-feed: As we head into the holiday season the rationale to put exercise last is tempting.

The Mental Re-feed

As we head into the holiday season the rationale to put exercise last is tempting. What if I told you…

That's right, stop with the bull$h!t excuses you use to justify that missed training session.

Stop the BS and Get Physical

That’s right, stop with the bull$h!t excuses you use to justify that missed training session. The truth is that you…

It's no secret that positive thoughts can bring about powerful transformations.

The Power of “I Can”

Recently the Fitness Team started reviewing candidates for our upcoming issue of FATLOSS, readers who have made such inspirational…

The mind is, without a doubt, the most powerful muscle in the body..

The Mind – Your Strongest Muscle

Providing our readers with an overload of fitness and fatloss information is somewhat lost without supplying the motivation to…

Own your life, 10 things to start doing for yourself...

Own Your Life

Own your life, 10 things to start doing for yourself… Accepting that you are responsible for your own happiness is…

is personal training a good career choice for you?

Is Personal Training the Right Career for You?

The Rising Benchmark of the Fitness Industry Not just a locale to push your weights, the “bench” now denotes a…

grow your personal training business

Grow your Personal Training Client Base

The business of personal training – How to grow your client base and your business As a business consultant…

A decade of fitness

Fitness. Then and Now.

The evolution of the fitness industry, and how workouts and diets have evolved over the past decade. In…

The Need for Fitness Pros to Continually Up-skill

Education is the most powerful weapon which you can use to change the world – Nelson Mandela I have…