Melissa Press goes from Novice to Pro in one show!
The local amateur stage is the natural stepping stone for most ladies who want to get a taste…
My week as a social entrepreneur, actress, radio host, goodwill ambassador, adventurer & athlete
With so much happening, Hlubi Mboya-Arnold’s week is anything but regimented. However, she thrives in her hectic…
Meet the 4 South African #strongwomen who will tackle Mt. Everest in 2020
As you may have read on fitnessmag already, four intrepid South African #strongwomen plan to summit Mt…
When Instagram asks Nicole questions
Nicole is one of SA’s fittest women, inside and outside the gym. She’s a mom, a fitness professional, wife and athlete…
First all-women team from Africa set to summit Mt. Everest in 2020
Four courageous South African #strongwomen are preparing to summit Mt. Everest in 2020 as the first all-women team…
Own your happiness – 10 things to start doing for yourself
You’re bringing the hustle every day… You work hard inside the gym, give 110% effort and tick all…
Fit review: Switch Playground in Cape Town
By Nicole Warburg Mackenzie I follow Laura Bosenburg on social media. She’s a principle dancer at…
Escape to the ‘Berg for the ultimate active getaway
While I’m all for taking time out to recharge, the thought of a weekend away to simply lounge…
4 travel ideas for the fitness enthusiast
With active, adventure and wellness getaways on the rise, travellers are increasingly searching for holidays that allow…
Relive Farai’s fitness masterclass
Sharing knowledge has helped society to evolve and thrive. And in the modern age of digital technology and…
