Blogs

Fulfil Your Fitness Goals with Foam Rolling – Infographic

Lara Bester - 2014 USN Face of Fitness

Competitor catch up – Lara Ann Bester

We catch up with Lara Ann Bester, 2014 USN Face of Fitness winner. Q: What have you been…

How to Create a Great Instagram Profile

Do you have your sights set on becoming an influencer in the fitness industry? If so, then it’s…

Running your own personal training business is no different to running any other type of business

How to run your own successful personal training business

Running your own personal training business is no different to running any other type of business You need to know…

The colder months have a tendency to throw the most tenacious of us somewhat off balance and you may find yourself susceptible to the “winter blues”.

Avoid the winter blues – exercise

Winter is in full swing and snooze buttons are working overtime The colder months have a tendency to throw the…

Laura Danialz

A Fitness Lifestyle – Athlete Tips From Laura Danialz

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Marcelle Collison

A Fitness Lifestyle – Athlete Tips From Marcelle Collison

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Alrieta de Wet

A Fitness Lifestyle – Cover Model Tips From Alrieta de Wet

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Winter Workout Tips

Winter Workout Tips

Exercising during the colder months can be challenging However, staying healthy and avoiding winter-related illnesses while working out shouldn’t be….

Jenadine Havenga

A Fitness Lifestyle – Cover Model Tips From Jenadine Havenga

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…