#Strongwomen and FitBlock trainer Danielle Martin
Danielle Martin found her passion for Fitness and leading a healthy lifestyle through doing regular HIIT classes. We chat…
5 reasons you should try CrossFit
If you haven’t yet stepped into the high intensity and highly competitive world of CrossFit, then it’s…
We chat to #Strongwoman and Yogi, Alicia Krige
Alicia Krige’s passion lies in movement, whether it be through practising yoga or at her boxing classes, she loves…
CHALLENGE: 100 squats and 3 litres of water, every day for a month!
I’m going to do 100 squats and drink 3 litres of water every day for the month of October. I…
We chat to #strongwoman, mother, wife and fitness enthusiast Sheena de Figueiredo
Sheena de Figueiredo is a working mother and a dedicated wife, yet she still finds time to prioritise her…
How to vote in the Biogen Face of Fitness 2020
It’s time for you to show some love and get your favourite Biogen Face of Fitness candidate to the…
We chat to past FoF entrant Isjeanne Du Toit
Isjeanne Du Toit entered the 2019 Face of Fitness competition but failed to make it to the final 3….
Supplement Smartly
Supplement plans have most definitely evolved from the traditional post-workout whey protein shake. And with all the…
#Strongwoman, Biogen athlete and Sweat 1000 instructor Maria Cupido
To celebrate women’s month, we’ll profile a different #strongwoman every week in August. Maria Cupido is a Biogen athlete, a…
The best educational YouTube vids on fat-loss and building your glutes
There’s two things that most women want: to be lean, and to have glorious glutes! We found two educational…
