It’s our final week 4 of our ‘train like me’ program with Monique Lopes.
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‘At the moment, my training is very generalized (strength, fitness, shaping, toning, endorphin rush). I love focusing on my whole body each week and I incorporate strength, resistance, functional and HIIT style training in almost all of my workout sessions each week.
Each session can be anything from 45-60 minutes long – it just depends on how much time I have. If you are tight for time, aim to do as much as you can in the time that you have (2 rounds per circuit) while still focusing on great form – quality over quantity!
I love how each workout makes me feel challenged, strong and accomplished and I cannot wait for you to be moving like me for an entire week!
This is a GYM based program, but if you’ll be training like me from home, I have gone ahead and included alternative exercises for you.’
- MONDAY: BOOTY & HAMSTRINGS
- TUESDAY: UPPER BODY
- WEDNESDAY: FULL BODY HIIT & ABS
- THURSDAY: LEGS
- FRIDAY: LISS CARDIO & ABS
- SATURDAY: FULL BODY METCON
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