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WEEK 4 Train Like Me – With Monique

It’s our final week 4 of our ‘train like me’ program with Monique Lopes.

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CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT

 

At the moment, my training is very generalized (strength, fitness, shaping, toning, endorphin rush). I love focusing on my whole body each week and I incorporate strength, resistance, functional and HIIT style training in almost all of my workout sessions each week.

Each session can be anything from 45-60 minutes long – it just depends on how much time I have. If you are tight for time, aim to do as much as you can in the time that you have (2 rounds per circuit) while still focusing on great form – quality over quantity!

I love how each workout makes me feel challenged, strong and accomplished and I cannot wait for you to be moving like me for an entire week!

This is a GYM based program, but if you’ll be training like me from home, I have gone ahead and included alternative exercises for you.’

  1. MONDAY: BOOTY & HAMSTRINGS
  2. TUESDAY: UPPER BODY
  3. WEDNESDAY: FULL BODY HIIT & ABS
  4. THURSDAY: LEGS
  5. FRIDAY: LISS CARDIO & ABS
  6. SATURDAY: FULL BODY METCON

CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT

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Author: Joel Smith

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