We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of Fitness .
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‘My focus with training at the moment is to get functionally stronger! So I’m including more HIIT programs simulating functional movements where I can push myself to my limits, get my heart rate up, and burn calories.
However, I know that those intense HIIT sessions where there are a lot of fast movements mean you can’t always focus on form and control. That’s why I dedicate 4 strength sessions to isolated, controlled, and intentional strength-based workouts to make sure each individual muscle is strong and that my stabilizers are working and preventing injuries.
My strength sessions are roughly 45 minutes to an hour long, while my HIIT sessions are short and sweet and roughly 30 minutes total (including warmup and cooldown).’
MONDAY: Glutes and hamstrings
TUESDAY: Back and lats + workout 2: Wall ball club
WEDNESDAY: Quads and calves
THURSDAY: Active recovery
FRIDAY: Biceps and triceps + workout 2 EMOM and WOD
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Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.