fbpx

WEEK 3 Train Like Me – with Katy Cloete

We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of Fitness .

Haven’t signed up yet to receive the workouts via email? click here. It’s never too late to join!

Follow us on Instagram for daily updates, tips and spot prizes with Busi. Share your journey by posting your workouts and tagging us to get feature (and win!)

CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT

‘My focus with training at the moment is to get functionally stronger! So I’m including more HIIT programs simulating functional movements where I can push myself to my limits, get my heart rate up, and burn calories.

However, I know that those intense HIIT sessions where there are a lot of fast movements mean you can’t always focus on form and control. That’s why I dedicate 4 strength sessions to isolated, controlled, and intentional strength-based workouts to make sure each individual muscle is strong and that my stabilizers are working and preventing injuries.

My strength sessions are roughly 45 minutes to an hour long, while my HIIT sessions are short and sweet and roughly 30 minutes total (including warmup and cooldown).’

MONDAY: Glutes and hamstrings

TUESDAY: Back and lats + workout 2: Wall ball club

WEDNESDAY: Quads and calves

THURSDAY: Active recovery

FRIDAY: Biceps and triceps + workout 2 EMOM and WOD

SATURDAY: HIIT

CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT

Download this workout sticker to track your progress and WIN prizes 

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.

Leave a Reply

Your email address will not be published. Required fields are marked *