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WEEK 2 Train Like Me – with Busi Mmotla

It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla! 

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Follow us on Instagram for daily updates, tips and spot prizes with Busi. Share your journey by posting your workouts and tagging us to get feature (and win!)

CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT

I’m currently focussed on building muscle and strength, therefore my workouts are structured towards more isolated movements and set/rep progressions – that allow me to increase the weight lifted. I perform an ab routine 3 times a week after a workout.’

MONDAY: Legs

TUESDAY: Back and Shoulders

WEDNESDAY: Full Body Circuits

THURSDAY: Arms

FRIDAY: Legs

CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT

Download this workout sticker to track your progress and WIN prizes 

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.

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