It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
Follow us on Instagram for daily updates, tips and spot prizes with Busi. Share your journey by posting your workouts and tagging us to get feature (and win!)
‘I’m currently focussed on building muscle and strength, therefore my workouts are structured towards more isolated movements and set/rep progressions – that allow me to increase the weight lifted. I perform an ab routine 3 times a week after a workout.’
TUESDAY: Back and Shoulders
WEDNESDAY: Full Body Circuits
Download this workout sticker to track your progress and WIN prizes
Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.