It’s week two of “Train like me” and we’re spending it with 2019 Face of Fitness winner, Busisiwe Mmotla!
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CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT
‘I’m currently focussed on building muscle and strength, therefore my workouts are structured towards more isolated movements and set/rep progressions – that allow me to increase the weight lifted. I perform an ab routine 3 times a week after a workout.’
MONDAY: Legs
TUESDAY: Back and Shoulders
WEDNESDAY: Full Body Circuits
THURSDAY: Arms
FRIDAY: Legs
CLICK HERE TO DOWNLOAD THIS WEEK’S WORKOUT
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Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.
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