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Blogs

SA trail-running #strongwomen conquer the mighty X-Berg Challenge

Strongwomen Robyn ‘Bob’ Johnson (28) and Kathryn “Kath-dog’ Fourie (38) took part in an unusual endurance event in…

Plant-based fitness nutrition made easy

I’m  so excited that you’re here, reading this.  Going plant-based, or incorporating more plant sources for your meals might…

[COMPETITION] LVL up your workout with PUMA

Win* one of 2 pairs of the new PUMA LVL-UP XT training shoes. Simply follow @PUMASouthAfrica…

Free 4 Week Workout Download. Train JUST like your favourite #fitfluencer

Have you always wondered how SA’s top fitfluencers train? Well, here’s your chance. Download Laura, Busi, Katy and Monique’s…

Get inspired as we kick it with Nkateko “Takkies” Dinwiddy

PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…

Get glorious glutes the Roxy Amas way!

Roxy Amas has been in the fitness industry for a while now and has built a reputation…

WEEK 4 Train Like Me – With Monique

We catch up with Farrah Rymer, Mrs SA semi-finalist

Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…

Chat with #Strongwomen and online coach Paige Mantel

Paige Mantel is an online transformation coach, a self love advocate and a boss lady. We chat to her…

WEEK 3 Train Like Me – with Katy Cloete

We’re into week 3 of our ‘train like me’ program with Katy Cloete – the current Biogen Face of…