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#StrongWomen

Get to know the Biogen Face Of Fitness Top 6- Rirhandzu Sambo

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…

Get to know the Biogen Face Of Fitness Top 6- Micheline Marmol

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…

Get to know the Biogen Face Of Fitness Top 6- Tamsyn Dexter

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…

Get to know the Biogen Face Of Fitness Top 6- Bianca Marais

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…

Get to know the Biogen Face Of Fitness Top 6- Tremaine McMaster

It wasn’t an easy decision to determine who the top 6 would be in the #BiogenFaceOfFitness2021, but after much…

[#STRONGWOMAN] Fit, strong Meganne Young taking Hollywood by storm

SA-born film and TV actress Meganne Young is a globe-trotting rising star following her breakout role in the…

Get strong and supple with yogi Paige Cassidy

#Strongwomen can be super flexible too, if you do yoga that is. Yoga instructor, ex-ballerina and NPL…

SA trail-running #strongwomen conquer the mighty X-Berg Challenge

Strongwomen Robyn ‘Bob’ Johnson (28) and Kathryn “Kath-dog’ Fourie (38) took part in an unusual endurance event in…

Get inspired as we kick it with Nkateko “Takkies” Dinwiddy

PUMA training ambassador Nkateko “Takkies” Dinwiddy is a choreographer, health and fitness advocate, digital content creator and…

We catch up with Farrah Rymer, Mrs SA semi-finalist

Farrah Rymer is a Mrs SA Finalist, a mother, and owns her own business. We had a chat with…