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#StrongWomen

Christina Pappas 1

Be Humble, Be Happy – Christina Pappas’ #StrongWomen Story

Christina Pappas, one of our USN Face of Fitness 2015 Top 6 Finalists, believes in balance. From fitness competitor…

Lucy Cartwright’s 40kg Weightloss Journey – #StrongWomen

Lucy Cartwright’s doctor told her that she is borderline diabetic, and this sparked her incredible weightloss journey. We have…

Sachi Okada’s #Strongwomen Story

Sachi Okada is an entrepreneur and business woman, inspired by the #strongwomen she meets on a daily basis. In-between…

#StrongWomen Monique Lopes

Monique Lopes is no stranger in the fitness industry – she is bubbly, inspirational and loves  motivating and educating…

Mariaan van Zyl, SA Strongwomen Champion – #StrongWomen

Mariaan van Zyl has always been tough; a bit stronger physically than most women, and this is what…

#StrongWomen Tsholofelo Leballo conquers TB and SJS

Looking at Tsholofelo, you would never say that she was ever sick. However, she has battled and overcome not…

From Bullied and Bulimic to Fit, Healthy and Happy – Geraldine van Vuuren

Geraldine van Vuuren endured many challenges and dark times because of her weight. She was bullied during her school years,…

We Celebrate Mothers – #StrongWomen

Being a mother is one of the most difficult, yet most rewarding jobs in the world. In addition to…

monika human

Fit Mom, Sports Coach and Pro Athlete – Monika Human’s #StrongWomen Story

Monika Human is a professional athlete (WBFF Pro), personal trainer, nutritional advisor, life coach, fit mom and sports coach….

Fitness pro, mom, wife & business woman Chantal van Loggenberg – #StrongWomen

Chantal is no unknown face to the South African fitness industry. Deemed one of the best physiques in the…