Menstrual cycle

How your menstrual cycle affects your training

Do you feel like your body is at the mercy of your menstrual cycle? Is…

energy boost

6 Ways to boost your energy to burn more calories

Our daily energy needs are predominantly met by the calories contained in the food we eat. But when…

Look after your skin this holiday season

Heading into December means that party season is around the corner. Warm summer evenings filled with celebrations, indulgent…

5 ways you’re limiting recovery

Training is an essential part of the equation when it comes to building the body of your dreams,…

Getting to the root of your injury woes

Persistent niggles and nagging injuries can be extremely frustrating, but they’re a reality for those of us who 

Foods you didn’t even know were healthy

Think twice before you throw away these highly nutritious food sources

5 Steps To Avoid Winter Flus And Colds

Influenza, more commonly known as the flu, is a dreaded force to be reckoned with during the winter…


Vitamin C or Vitamin D – what’s best for immunity?

As we scramble to boost our immunity, most of us will follow the conventional A-B-C approach of dosing…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.

vitamin c

Vitamin C may help shorten colds [Research]

We know that Vitamin C supplementation is recommended to prevent a cold, but new research shows that it may also help…