Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
Master the move: Walking lunge with overhead press
The walking lunge with overhead press is a complex compound movement that targets the major muscles of…
Master the move: Battling ropes
Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip…
Master the move: Plank Pull-Through
Add another dimension to the potent plank by adding a pull-through to the exercise – all you…
Master the move: Hanging pike
When it comes to total core development, the hanging pike exercise is one of the best. This…
Master the move: Single leg Romanian deadlifts
The single leg Romanian deadlift, or RDL is a highly effective exercise, particularly valued for its focus…
Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening…
