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Training

Boost your earning potential as a personal trainer

For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…

Selecting the best cardio options: Step your way to a better body

Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…

Cardio

Selecting your cardio weapon of choice: Pedal power

In this series of articles we take a look at the pros and cons of the most common…

bored cardio

3 ways to spice up your cardio sessions

Gym-based cardio can be a grind, even for the most dedicated gym-girl.  Thankfully there are a few tried…

Building a career in the fitness industry

In the past, the career path of a fitness professional was a lot more one dimensional than…

Safety tips for outdoor training

The warmer weather means many of us will be heading outdoors to train. Whether you are doing it…

rest days

Get off your couch! Here’s what you should really do on ‘rest’ days

Optimal recovery depends on a number of interrelated factors, the most important of which are nutrition and what…

5 ways to boost your earning potential as a PT

With a finite number of billable hours available during the day, personal trainers and other fitness professionals…

What to do between WODs

The days of arriving at the box, hitting a quick workout and leaving are over. Today we know…

4 super spring-time exercise swaps

“Out with the old, in with the new” might be your best approach to an effective spring…