fbpx

Training

Ladies of Muay Thai Feature images

Ladies of Muay Thai: My life of kneading dough and kicking butt!

Ciska Rossouw is the owner and head baker at Loaves on Long in Cape Town. But when she’s…

Ladies of Muay Thai: Meet #strongwoman Andrea Scheepers

Professional and amateur Muay Thai and MMA athletes will take to the hexagon at the Ultimate Warrior…

Farai feature image

USN Face of Fitness Farai gears up for stage dominance

The 2019 competitive Bikini season is about to kick off and our reigning USN Face of Fitness…

Fab Fit Slay Feature Image

How I started my own fitness business from scratch

By Genevieve van der Vyver Everyone wants to live the dream… to work for themselves to…

Bakini Models feature image

Fitness fashion in focus: Every athlete’s favourite stage outfit is a 2-piece from Magic Bikinis

If you’ve stepped on stage to compete in a local Bikini or Fitness line-up, then you’ve been…

LMS feature image

Last Man Standing Team event preview

Written by Chante Piontek Last Man Standing (LMS) is a functional fitness event where athletes from…

Nicole Article Feature image

Personal trainer & elite CrossFit athlete reveals her recovery secret

By Nicole Warburg Mackenzie, personal trainer at Constantia Virgin Active & elite CrossFit athlete Optimal recovery is the…

The Fitbit family grows with four new wearables

Leading global wearables brand, Fitbit will release four new products in April. These include the Fitbit…

Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric

Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…

Reign large in the CrossFit arena with the UA Tribase™

The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…