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Training

Choose quality over quantity to achieve your goals

People mistakenly think that spending more time in the gym will equal better results.

How to deal with common weight training injuries

Weight training injuries are a fairly common occurrence for those who spend up to six days a…

3 wicked workouts to crank up your cardio game

If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…

Fitbit unveils updated Charge 5

Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…

Reaching your goal: Easy to conceive, hard to achieve

You’ve set your SMART goal, you’ve written it down and stuck it on your fridge to see it…

We reveal the power of plyometric exercise

If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…

5 ways to fire up your gym workouts

Whether you want to get stronger, add more muscle or burn more fat, there are various ways…

Swing your way to a better body with a kettlebell

The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…

Swimming – a low-impact, non-contact workout with a host of health benefits

With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…

This is how long it takes to see results from your training

When we start a new training plan or diet, we’re always eager to realise quick results. Of…