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Training

Fitness fuels onco mom Mandi’s fire

Learning that your child has cancer is a mother’s worst nightmare realised. It turns your life upside…

SWEAT 1000 pivots to digital and unlocks massive growth

Leading fitness brand SWEAT 1000 gained thousands of clients this year despite COVID-19. In just six months, their…

Why it’s time to lace up and join the running revolution

If you haven’t joined the pandemic-inspired running revolution for your regular cardio fix, there are many reasons…

Ease into an active lifestyle with this simple 5-day fitness challenge

Have you ever sat online looking for an exercise regimen, only to feel completely overwhelmed at the number…

All about implants: The ‘why’, ‘who’, ‘what’ and ‘how’ of breast augmentation

While breast augmentation has become commonplace in modern society, the decision to surgically alter your body is…

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6 ways to stay active and move more in winter

SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…

Studies reveal how pandemic reshaped exercise trends globally

Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…

Make fitness fun for kids with the new Fitbit Ace 3

According to a study funded by the World Health Organization (WHO), childhood inactivity has become a…

Fitbit’s new Luxe is a fashion-forward wearable designed to support holistic health

Fitbit’s most elegant tracker offers a beautiful, comfortable and versatile design with a variety of accessory choices, including…

4½ ways a HIIT workout benefits you long after you’ve left the studio

In a time-strapped world filled with chronic work-from-anywhere aches and pains, Zoom fatigue, and findings