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Training

Focused movement training: The Arnold Press

Focused movement training: The Arnold Press

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…

PNF-stretching-The-most-effective-way-to-improve-active-and-passive-range-of-motion

PNF stretching: The most effective way to improve active and passive range of motion

Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…

BODYTEC-Empowers-Athletes-with-Cutting-Edge-SYMBIONT-EMS-Smart-Training-System

BODYTEC Empowers Athletes with Cutting-Edge SYMBIONT EMS Smart Training System

BODYTEC, a leading provider of Electro Muscle Stimulation (EMS) training, is transforming the health and fitness industry…

Fitbit redesigns app with users in mind

Fitbit redesigns app with users in mind

Fitbit has announced the launch of an all-new, personalised and customisable app coming later this year. The new…

Bite-sized-exercise-snacks-could-hold-the-key-to-better-health-and-fitness

Bite-sized ‘exercise snacks’ could hold the key to better health and fitness

According to a 2021 study, performing short ‘exercise snacks’ every day, rather than longer exercise sessions,…

Fix-your-form-Two-arm-overhead-kettlebell-squat-1

Fix your form: One-arm overhead kettlebell squat

The one-arm overhead kettlebell squat is an advanced squat variation that has the power to improve your…

Skip-your-way-to-a-better-body

Skip your way to a better body

Skipping is an excellent exercise for anyone who wants to improve their fitness and their body.

Strapped-for-time-Try-micro-workouts.-Theyre-more-than-just-a-training-fad

Strapped for time? Try micro workouts. They’re more than just a training fad…

Micro workouts have become a popular trend on social media platforms like Instagram and TikTok – just search…

5-shoulder-training-mistakes-how-to-correct-them

5 shoulder training mistakes & how to correct them

Shoulders are complex structures as they consist of a joint and the requisite muscles that enable movement…

Fix-your-form-barbell-rollout

Fix your form: Perfect the barbell rollout

If you’re looking to strengthen your core, improve your posture and create a more shapely midsection, then…