Get a grip to lift more and achieve more in the gym
As you advance in the gym you’re going to get fitter and stronger as you work to…
Why cardio alone is less effective in helping you lose weight
Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…
Fix your form for better results and lower injury risk
You need to lift heavy to build muscle and reshape your physique, but you also need to…
Reach your health and fitness goals with the new Garmin Venu 3 smartwatch
The new Garmin Venu® 3 and Venu 3S GPS smartwatches are designed to support every health and fitness…
Unleash The Power of the Plank for a Stronger Core
Core strength and abdominal conditioning is about more than just aesthetics as these attributes can improve your…
5 reasons your workout feels weak
No matter how fit or strong you are, we can all have days in the gym when…
Sculpt an hour-glass figure with shapely, happy hips
When most women discuss their hips, they generally do so in reference to their size and shape…
Focused movement training: The Arnold Press
The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…
PNF stretching: The most effective way to improve active and passive range of motion
Stretching is essential to ensure balance between muscle groups, improve flexibility and movement efficiency, improve biomechanical function…
BODYTEC Empowers Athletes with Cutting-Edge SYMBIONT EMS Smart Training System
BODYTEC, a leading provider of Electro Muscle Stimulation (EMS) training, is transforming the health and fitness industry…
