Choose quality over quantity to achieve your goals
People mistakenly think that spending more time in the gym will equal better results.
People mistakenly think that spending more time in the gym will equal better results.
Weight training injuries are a fairly common occurrence for those who spend up to six days a…
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then…
Keep a pulse on your fitness, stress, heart health, sleep and overall wellbeing with the new Fitbit Charge…
You’ve set your SMART goal, you’ve written it down and stuck it on your fridge to see it…
If you’re looking for ways to boost your workout intensity at home or in the gym, it’s…
Whether you want to get stronger, add more muscle or burn more fat, there are various ways…
The kettlebell swing is widely considered one of the most important functional exercises ever devised. But…
With many South Africans becoming more sedentary since the onset of the pandemic, the population’s health is in…
When we start a new training plan or diet, we’re always eager to realise quick results. Of…