Training

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be…

The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder.  While it is mainly used to condition athletes, the inclusion…

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric…

Fitbit Ionic officially launched in South Africa

Core Group announced the launch of Fitbit’s first smartwatch in South Africa. Fitbit Ionic™, the world’s first truly…

Assault AirRunner

The premier running machine that packs an intense workout into a small package Whether you’re looking for a high-intensity interval…

5 Last Minute Summer Toning Tips

Daydreaming about your beach debut? Are you visualising toned limbs or wobbly bits? If you’re terrified that it’s going…

What Not to Wear to Yoga Class

What you wear to yoga is as important as the workout itself. Far too many mishaps happen because…

bodyweight

Bodyweight Training to Improve your Fitness

The value of bodyweight exercise – using your own body as resistance instead of machines or equipment…

Get Toned in Time for Summer

Not everyone who tries to lose a few kilos for summer will achieve their goal. For those heading…