A closer look at the hybrid training trend sweeping the fitness sector
Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…
Overcome overtraining with these tips
When it comes to overtraining and stress overload, there are two types to consider – parasympathetic and…
Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
HYROX fever grips SA as inaugural competition gets underway
The World Series of Fitness Racing has hit local shores, with the official launch of HYROX in South…
What’s the minimum effective dose of weight training needed to see results?
There are many reasons why someone might want to determine the minimum amount of weight training –…
adidas produces Road to Paris docuseries to celebrate SA athletes
Adidas has released an original docuseries, “Road to Paris”, a captivating six-part series offering an exclusive look into…
Understand how exercise impacts glucose for sustained energy during training
Our bodies need energy to support our efforts during exercise, and glucose – a simple sugar – is…
Why Walking Works: Small Steps to BIG Changes
Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…
Knees over toes: Dispelling the most pervasive myth about proper squats
We all know the importance of proper form during the big compound lifts, especially squats, but what…
Biogen Face of Fitness Usi Nteyi is preparing to run a marathon.
Reigning Biogen Face of Fitness Usi Nteyi has a unique outlook, choosing to embrace things that scare…
