Skip Warm-ups, Cool-downs At Your Own Risk

With our busy lifestyles, it is easy to rush through our exercise routine. If you only have 30 minutes…


Consistency is Key

It doesn’t take walls lined with prestigious degrees, or fine expertise to discover that consistency is an…

x training

Discover X Training at Planet Fitness

One of the most common mistakes people make when it comes to their fitness regimen is repeating the same…

winter workouts

5 Winter Warmer Workouts

If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark,…


EMS Training Helps Correct Muscular Imbalance

There are few things more likely to interfere with normal muscle activity than an injury that leaves one with…


Gain Lean Muscle Faster With EMS Training

Perhaps the single biggest obstacle that prevents most people from achieving the sort of body they would really like…

tomtom touch cardio

TomTom Launches New Gen Touch Cardio

The new TomTom Touch Cardio activity tracker features a sleek new design and 24-hour optical heart-rate monitoring

ladder blaster

Lower Body Ladder Blaster

If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be…


Running Shoe Buyers Guide

One of the official sponsors of the Pretoria Spar Women’s Challenge, Asics provides tips for buying a new pair…

Nike yoga

Nike Offers Free Yoga Workouts Anywhere, Any Time

Sport is dynamic. To excel, you need a mix of physical and mental endurance, strength and mobility. To further…