Training

Ride Trails for Free, for a Good Cause

South African cyclists are blessed with a cornucopia of different routes and terrains. And now, they have the…

6 Reasons to Train for Strength

By Samantha Clayton, Senior Director, Sports Performance & Fitness for Herbalife Working on muscular strength and endurance can help…

ems

EMS Group Training: A Dangerous Development With High Consumer Risk

Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of…

Hit the Trails This Spring

Spring is the perfect time to channel your inner mountain goat and get trail running ready! National Product Development…

Indoor Training To Become A Better Outdoor Athlete

If you’re preparing to run your socks off in the Sanlam Cape…

aneeka buys

Aneeka Buys’ Top Workout Moves

Aneeka Buys is a South African fitness superstar. She’s a personal trainer at Virgin Active’s Collection Club in…

exercise

Take the First Step to Fitness Success

The hardest part about beginning an exercise routine for the first time is just showing up and…

What You Need to Know About Foam Rollers

Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines. 

Neon Run

How to Run/Skate/Walk/Cycle Your First 5km

By now most people have heard that SA’s most luminous race, the Neon Run, will be hitting Jozi…

metally prepare

Mentally Prepare For Race Day

Mental performance coach, Tom Dawson-Squibb, shares his views on the importance of mental strength as well as some tips…