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Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science

By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…

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Bootcamp business is booming

It’s an exciting (and lucrative) time to work in the fitness industry, if you have the right…

Top fitness timer apps

Time your workouts to perfection

Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…

refresh your motivation

5 tips to boost waning motivation levels

As we hit February that initial flood of motivation and desire to train has probably faded from its…

Training outdoors offers WAY more benefits than other workouts

By Genevieve van der Vyver Who really wants to go from an indoor office to…


2 important lessons from the 2018 Reebok CrossFit Games

The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….

HFPA see the world

Feed your wanderlust with a fitness qualification

Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…


One on one with fit pro Lisa Raleigh

When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…


Update enhances Fitbit user experience

Fitbit has released advancements to the on-device Fitbit user experience for its popular smartwatches. Fitbit OS 3.0…