Ride Trails for Free, for a Good Cause
South African cyclists are blessed with a cornucopia of different routes and terrains. And now, they have the…
6 Reasons to Train for Strength
By Samantha Clayton, Senior Director, Sports Performance & Fitness for Herbalife Working on muscular strength and endurance can help…
EMS Group Training: A Dangerous Development With High Consumer Risk
Group training is becoming increasingly popular as a fitness programme. In groups of varying size and under supervision of…
Hit the Trails This Spring
Spring is the perfect time to channel your inner mountain goat and get trail running ready! National Product Development…
Indoor Training To Become A Better Outdoor Athlete
If you’re preparing to run your socks off in the Sanlam Cape…
Aneeka Buys’ Top Workout Moves
Aneeka Buys is a South African fitness superstar. She’s a personal trainer at Virgin Active’s Collection Club in…
Take the First Step to Fitness Success
The hardest part about beginning an exercise routine for the first time is just showing up and…
What You Need to Know About Foam Rollers
Foam rolling is fast becoming an essential part of many gym goers’ warm-downs and recovery routines.
How to Run/Skate/Walk/Cycle Your First 5km
By now most people have heard that SA’s most luminous race, the Neon Run, will be hitting Jozi…
Mentally Prepare For Race Day
Mental performance coach, Tom Dawson-Squibb, shares his views on the importance of mental strength as well as some tips…
