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Training

Advice for running

Advice for happy holiday running

Many runners find it hard to hang up their shoes while on holiday. They need their running fix…

Active things to do

Witness the fitness to keep your goals on track this festive season

The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…

Lift like a lady: Lessons from a female S&C coach

Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…

Continued education: Good for business & the industry

The health and fitness sector is one of the most dynamic industries out there – it’s one…

Selecting the best cardio options: Treadmill VS Elliptical

As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…

Boost your earning potential as a personal trainer

For many fitness professionals, their career choice is driven mainly by their passion for the industry, rather than…

Selecting the best cardio options: Step your way to a better body

Selecting the most effective cardio machine in the gym can help to more effectively burn calories and boost…

Cardio

Selecting your cardio weapon of choice: Pedal power

In this series of articles we take a look at the pros and cons of the most common…

bored cardio

3 ways to spice up your cardio sessions

Gym-based cardio can be a grind, even for the most dedicated gym-girl.  Thankfully there are a few tried…

Building a career in the fitness industry

In the past, the career path of a fitness professional was a lot more one dimensional than…