Master the move: Walking lunge with overhead press
The walking lunge with overhead press is a complex compound movement that targets the major muscles of…
Master the move: Battling ropes
Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip…
Master the move: Plank Pull-Through
Add another dimension to the potent plank by adding a pull-through to the exercise – all you…
Master the move: Hanging pike
When it comes to total core development, the hanging pike exercise is one of the best. This…
Master the move: Single leg Romanian deadlifts
The single leg Romanian deadlift, or RDL is a highly effective exercise, particularly valued for its focus…
Focused movement training: Abdominal twist
The abdominal twist, commonly known as the Russian twist, is rotational exercise that targets your core, strengthening…
Focused movement training: The kneeling glute kickback
The kneeling glute kickback is a highly effective isolation exercise for strengthening and toning your glutes, helping…
From the back to the front: How the front squat builds a better body
If you’re looking to target your quads for more shapely legs then the front squat is a variation worth…
Unleash your inner beast and transform your body with the bear plank
A bear plank that incorporates dumbbell rows is a ferocious exercise that blends the isometric core stabilisation…
Master the overhead squat for full-body integrated strength
The overhead squat is a highly demanding compound exercise that activates muscles throughout the body to build…
