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Training

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…

LisaRaleigh

One on one with fit pro Lisa Raleigh

When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…

fitbit

Update enhances Fitbit user experience

Fitbit has released advancements to the on-device Fitbit user experience for its popular smartwatches. Fitbit OS 3.0…

goal setting

6 Tools to help boost motivation & achieve your goals

It’s a new year and the perfect time for new beginnings, but it’s probably not your first time…

HFPA soft skills

The soft skills every fit pro should master

While a relevant certificate, diploma or degree…

Advice for running

Advice for happy holiday running

Many runners find it hard to hang up their shoes while on holiday. They need their running fix…

Active things to do

Witness the fitness to keep your goals on track this festive season

The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…

Lift like a lady: Lessons from a female S&C coach

Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…

Continued education: Good for business & the industry

The health and fitness sector is one of the most dynamic industries out there – it’s one…

Selecting the best cardio options: Treadmill VS Elliptical

As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…