Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
Sculpt your Glutes with this Resistance Band Workout [VIDEO]
Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa! Glute training…
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
5 Gadgets that will help you achieve your fitness goals this year
By Brendon Peterson, Tech Editor at PriceCheck It’s a new year, which means that you…
Sculpt your Mid-Section with our Core Workout [VIDEO]
The core and abs are words that are used interchangeably. These are slightly different though as the core…
Tabata your Way to Fit [VIDEO]
We love a workout that works your entire body. These kinds of workouts are especially useful on holiday…
5 Best Workouts of 2017
Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake…
Get Beach-Ready Glutes [VIDEO]
This time of year we cannot wait to get into a pair of shorts and into that tiny…
Debunking Fitness Trends: Fit Facts on What Works Best
Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends…
No Downsides To Exercising Upside Down
Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back…
