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Training

PUMA XETIC heralds new era in cushioning technology

Following a sponsored research collaboration with MIT Design Lab, PUMA has created a new-era cushioning technology called XETIC.

Back to gym baby

It’s gym time, baby!

After almost six months, the wait is finally over! Yes, the government has finally given gyms the green…

Upperbody workoutas

3 YouTube follow-along upper body workouts

Struggling to find motivation to train at home? YouTube is a gold mine when it comes…

Ideas Cartel group launch SA’s first COVID-19-compliant workout pods

Since the government-mandated lockdown shuttered the country in March this year, numerous industries have struggled for survival….

Motivation feature image

3 YouTube videos to help you regain your motivation

Are home workouts losing their appeal? If, like many of us, you’re losing your motivation to exercise at home, check…

The Foam Roller- An inexpensive yet effective tool for recovery

The Foam Roller: An inexpensive yet effective tool for recovery

Has regular training left your body feeling tight? No time to go for a massage? Using a foam roller…

Now’s the time! Pole Fitness is calling

There’s never been a better time to explore new ways to keep fit and active. Pole fitness offers…

3 Flexability workouts

3 YouTube videos to help improve your flexibility and mobility

Are you forever telling yourself you should stretch, but just never get around to it? Stretching is often overlooked but…

Crank up your bodyweight training the AMRAP way!

Crank up your bodyweight training the AMRAP way!

Don’t let closed gyms derail your progress. Maintain your gains through lockdown with this high-intensity bodyweight circuit.

3 lower back workouts

3 intense lower body Youtube workouts for you to do at home

Struggling to find motivation to workout at home? Youtube is a gold mine when it comes…