The Fitbit family grows with four new wearables
Leading global wearables brand, Fitbit will release four new products in April. These include the Fitbit…
Is it time to ditch the lycra? 5 reasons why wool is the ideal active fabric
Wool isn’t a fabric synonymous with ‘athleisure’ wear or workout apparel. In fact, you probably pictured your old,…
Reign large in the CrossFit arena with the UA Tribase™
The TriBase™ Reign, Under Armours’ global CrossFit shoe, has just dropped! Designed specifically for functional fitness, high-intensity training…
Lose Weight & Get Fit Faster With HIIT – It’s Backed By Science
By Genevieve van der Vyver, personal trainer, outdoor coach and founder of FabFitSlay Could HIIT be the…
Bootcamp business is booming
It’s an exciting (and lucrative) time to work in the fitness industry, if you have the right…
Time your workouts to perfection
Tired of counting reps or waiting for the circuit timer in the gym to beep? Want to create…
5 tips to boost waning motivation levels
As we hit February that initial flood of motivation and desire to train has probably faded from its…
Training outdoors offers WAY more benefits than other workouts
By Genevieve van der Vyver Who really wants to go from an indoor office to…
2 important lessons from the 2018 Reebok CrossFit Games
The 2018 Reebok CrossFit Games offered more than just an enthralling spectacle of strength, power and fitness….
Feed your wanderlust with a fitness qualification
Those of us who are young and unrestrained by the responsibilities of ‘adulting’ often experience a strong…
