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Training

Quick effective bums and tums workouts!

Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….

Stand and deliver: Every serious ab workout needs this exercise

We spend most of our ab and core sessions on the floor doing planks, crunches and their…

Cardio, weights, or both?

Among women especially, there is a commonly held belief that to improve your health and fitness and lose…

Online training the leading fitness trend in 2021

Every year, the American Collage of Sports Medicine (ACSM) survey’s thousands of fitness professionals to forecast the trends…

Intensify your training

There are few better modes of exercise to blast calories and burn more fat than metabolic conditioning (METCON) training. This…

Get your sweat on!

Make cardio a must this summer and you’ll accelerate your fat loss by boosting your metabolism with every session…

Where’s your head at?

We all know what they about squatting, squat heavy, and squat often. It’s a great approach to achieving the legs…

Fitbit users renewed focus on health amid COVID-19, research reveals

According to a recent survey, local lockdowns and the pandemic have made people more conscious of their personal…

10 benefits to full-body workouts

By Annie Gregory, CPT & CFN When it comes to finding a training regimen that works for you,…

No gym? No worries!

By Natasha Caleel Freutel, OTR/L If you cancelled your gym membership and are concerned that you are going…