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Training

5 tips to boost winter workout motivation

5 tips to boost winter workout motivation

The motivation to train in winter can be fleeting, even for the most dedicated gym girl. Those icy…

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Uncover your genetic code to take the guesswork out of exercise & achieve results

Cardio or weights? Sprinting or marathon running? Exercise daily or three times a week? We all know that…

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Why every fit pro needs to be an expert digital marketer & networker & 5 tips to get you started

Much of life today happens online. If you aren’t out there engaging in discussions, commenting on trends or…

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Shelby aims to make it count at her only local show

Former USN Face of Fitness, Shelby Jessica Neves is another deserving local athlete who is ready…

USN Face of Fitness Winner - Farai

Farai Gomwe preps to dominate the ACA stage

All eyes will be on the stage at the Sandton Convention Centre on 18 May as SA’s top…

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Become a digital marketing maverick to grow your PFT business

Online and digital marketing channels have created unprecedented opportunities for personal trainers and fitness professionals to find new…

Getting stage ready FI

8 tips to boost your energy levels while on a pre-contest diet

As Bikini and Fitness athletes gear up for the start of the 2019 season or enter the final…

Ladies of Muay Thai: Kristen Barrett’s fighting fit family values

It’s fight week! That means competitor and True Muay Thai trainer Kristen Barrett is hard at work…

Ladies of Muay Thai: Kerry Hugill feeds the fire within as she preps for fight night

Meet Kerry Hugill. She’s a graphic designer and illustrator by day and also lectures and manages a…

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Deadlift like a boss

Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…