3 killer Tabatas that will shape-up any body
If you’re looking for a fast, effective way to tone up or get fit at home, then…
One on one with fit pro Lisa Raleigh
When someone mentions the phrase fitness celebrity, Lisa Raleigh is one of the names that comes to mind. Over…
Update enhances Fitbit user experience
Fitbit has released advancements to the on-device Fitbit user experience for its popular smartwatches. Fitbit OS 3.0…
6 Tools to help boost motivation & achieve your goals
It’s a new year and the perfect time for new beginnings, but it’s probably not your first time…
The soft skills every fit pro should master
While a relevant certificate, diploma or degree…
Advice for happy holiday running
Many runners find it hard to hang up their shoes while on holiday. They need their running fix…
Witness the fitness to keep your goals on track this festive season
The festive season is a minefield of calories. Everywhere you look there’s trifle, Christmas cakes and puddings,…
Lift like a lady: Lessons from a female S&C coach
Society’s inherent gender prejudices and stereotypes suggest that women, especially the more petite among us,…
Continued education: Good for business & the industry
The health and fitness sector is one of the most dynamic industries out there – it’s one…
Selecting the best cardio options: Treadmill VS Elliptical
As fitness technology continues to advance and gym chains continually refresh their equipment gym-goers are faced with an…
