Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
Sleep Cycle Launches New Sleep Score, Built on Recent Research
AI-powered sleep technology company Sleep Cycle has launched a new Sleep Score in the Sleep Cycle app…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
Why heat hits different for female athletes
When it comes to training or racing in the elements, heat management can separate a strong finish…
New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
Train hard, recover harder with this toolbox to tips and approaches
The ability to fully recover from the physical toll that week after week of training place on…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
