Knees over toes: Dispelling the most pervasive myth about proper squats
We all know the importance of proper form during the big compound lifts, especially squats, but what…
Biogen Face of Fitness Usi Nteyi is preparing to run a marathon.
Reigning Biogen Face of Fitness Usi Nteyi has a unique outlook, choosing to embrace things that scare…
#TeamRed athlete Gloria goes for back-to-back glory at Comrades
When #TeamRed athlete and Biogen Face of Fitness finalist Gloria Ngcobo is not in the gym, you…
Light loads also deliver muscle gains, suggests research
Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…
PTPioneer Song Trend Study Reveals Most Searched Workout Songs of 2024
Fitness experts at PTPioneer.com conducted research using Google search data to find the most popular workout songs…
Pressure mapping technology is changing the way we sleep
Sleep is increasingly impacted by the world of technology making it an exciting time for innovation, with pressure…
Light up your run with the Garmin Forerunner 165 Series
The new Garmin Forerunner® 165 Series is an affordable, easy-to-use GPS-enabled smartwatch with vibrant AMOLED displays that are…
Reboot, Reset, Rise: 2XU’s Guide to Conquer Your 2024 Fitness Odyssey
If your resolutions have faded since the New Year, February offers a crucial time to actively reboot, reset,…
Is a weightlifting belt the key to lifting more?
As you progress with your training and push your physical limits, you’ll start adding more plates to…
5 ways to fall in love with fitness
Falling in love is all about finding your perfect match and connecting on multiple levels, whether that’s with…
