5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
5 Habits of Highly Fit and Healthy Individuals
Consistency is the key to success when it comes to health and fitness, which ultimately boils down…
Tatjana Schoenmaker Shares Her Holiday Under Armour Gift Guide
Your holiday season is about to reach new heights with Under Armour’s curated gift guide straight from the…
How your menstrual cycle could affect your injury risk
The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.
The business of influence: How Zinhle Masango makes bank on social media
Social media has given everyone a public voice, and many people use these platforms to build their personal…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Power-build your way to a stronger, better body
Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…
Get a grip to lift more and achieve more in the gym
As you advance in the gym you’re going to get fitter and stronger as you work to…
Why cardio alone is less effective in helping you lose weight
Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…
Fix your form for better results and lower injury risk
You need to lift heavy to build muscle and reshape your physique, but you also need to…
