Training

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. 

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

5 Gadgets that will help you achieve your fitness goals this year

By Brendon Peterson, Tech Editor at PriceCheck  It’s a new year, which means that you…

Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core…

Tabata your Way to Fit [VIDEO]

We love a workout that works your entire body. These kinds of workouts are especially useful on holiday…

5 best workouts

5 Best Workouts of 2017

Workouts that stand the test of time! Go into 2018 strong with our 5 best workouts from 2017. Shake…

Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny…

Debunking Fitness Trends: Fit Facts on What Works Best

Whether you’re 10-K-a-day fitness fundi or more of a novice, understanding the latest health and fitness trends…

No Downsides To Exercising Upside Down

Suspension Yoga is a combination of yoga, Pilates and gymnastics that can deliver major benefits for your back…