Join the LivingFit With Nicole Fun Home Challenge

The most valuable investment you can make, especially in the situation we currently face, is to invest in…

PUMA Adds New Workouts To PUMATRAC

PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…

resistance training

[WORKOUT] Full-Body Band Workout

A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…

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The Turkish Get-Up: Your one-move, whole-body workout

The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!

MIndBodySoul FI

mindbootysoul pop-up experience 2

Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…

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Deadlift like a boss

Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…

3 killer Tabatas that will shape-up any body

If you’re looking for a fast, effective way to tone up or get fit at home, then…


[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…


[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

stability ball

[Workout] Get strong with a stability ball

The stability ball is a great exercise tool to use to not only challenge your strength but improve your…