Workouts

ladder blaster

Lower Body Ladder Blaster

If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be…

yoga

Yoga Tips for Beginners

Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle…

tighen it up workout

#WW The ‘Tighten It Up’ Circuit

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long…

Your Summer Body Starts Now!

It’s often said that summer bodies are built in winter. Make use of the upcoming chilly months to gear…

All you need for this high-intensity workout is a box and a serious dose of energy!

CrossFit style in a Normal Gym

All you need for this high-intensity workout is a box and a serious dose of energy! You can call this…

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

Quick abs

I, like so many others out there, have made the mistake of not working my core enough in the…

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio!

5 AssaultBike workouts to annihilate calories!

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio! The…

Dumbbell circuit workouts have become a global fitness trend in recent times.

Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times That’s because most people who value exercise and…

The medicine ball is a simple piece of equipment that is extremely versatile

Exercising with balls – the best medicine!

The medicine ball is a simple piece of equipment that is extremely versatile It is often used in rehabilitation and…

Ever hit a plateau and wondered how you're going to bust out of it?

Get strong!

Ever hit a plateau and wondered how you’re going to bust out of it? Changes occur in your body quite…