Tabata your Way to Fit [VIDEO]
We love a workout that works your entire body. These kinds of workouts are especially useful on holiday…
Get Beach-Ready Glutes [VIDEO]
This time of year we cannot wait to get into a pair of shorts and into that tiny…
Your 2018 quick-start workout guide – 6 week programme
OUR PROGRAM HAS FINISHED! But you can still sign up to receive the 6 week download.
Quick Leg Toner Workout in Time for Summer!
Now that holidays are near, there seem to be so many loose ends to tie! You may be…
The Ladder Drill Workout
Crank up your gym-based cardio with the speed agility ladder. While it is mainly used to condition athletes, the inclusion…
Put Your Legs to the Test
If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric…
5 Winter Warmer Workouts
If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark,…
Lower Body Ladder Blaster
If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be…
Yoga Tips for Beginners
Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle…
#WW The ‘Tighten It Up’ Circuit
Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long…
