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The most valuable investment you can make, especially in the situation we currently face, is to invest in…
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
PUMA’s training app PUMATRAC, which offers over 2400 minutes of training for free, now includes a…
A resistance band is a versatile piece of exercise equipment ideal for at-home workouts because it allows…
The Turkish Get-Up or TGU might be the ultimate exercise – one move to rule them all!
Join us on the 28th September at Toadbury Hall for all the fun Fitfarmgirl is proud to present the…
Zee, a self-confessed Fitness Junkie, eats clean and trains super hard. (Yes, probably harder than you do…) When she…
If you’re looking for a fast, effective way to tone up or get fit at home, then…
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…