Lower Body Ladder Blaster
If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be…
Yoga Tips for Beginners
Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle…
#WW The ‘Tighten It Up’ Circuit
Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long…
Your Summer Body Starts Now!
It’s often said that summer bodies are built in winter. Make use of the upcoming chilly months to gear…
CrossFit style in a Normal Gym
All you need for this high-intensity workout is a box and a serious dose of energy! You can call this…
Quick abs
I, like so many others out there, have made the mistake of not working my core enough in the…
5 AssaultBike workouts to annihilate calories!
The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio! The…
Got dumbbells?
Dumbbell circuit workouts have become a global fitness trend in recent times That’s because most people who value exercise and…
Exercising with balls – the best medicine!
The medicine ball is a simple piece of equipment that is extremely versatile It is often used in rehabilitation and…
Get strong!
Ever hit a plateau and wondered how you’re going to bust out of it? Changes occur in your body quite…
