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Workouts

Get Beach-Ready Glutes [VIDEO]

This time of year we cannot wait to get into a pair of shorts and into that tiny…

10 moves to a better body

Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Quick Leg Toner Workout in Time for Summer!

Now that holidays are near, there seem to be so many loose ends to tie! You may be…

The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder.  While it is mainly used to condition athletes, the inclusion…

Put Your Legs to the Test

If you are feeling like your workouts have been slacking lately, then you need this mix-up! Mixing plyometric…

winter workouts

5 Winter Warmer Workouts

If there’s ever a time when commitment to exercise is tested it’s on those winter days when it’s dark,…

ladder blaster

Lower Body Ladder Blaster

If there’s one workout that’s better at getting your legs toned and building shapely muscles, it has to be…

yoga

Yoga Tips for Beginners

Yoga is a mind-body exercise that can be beneficial to your physical and mental health in many ways. Joëlle…

tighen it up workout

#WW The ‘Tighten It Up’ Circuit

Are you in need of a new circuit to boost your motivation? Those New Year resolutions are long…

Your Summer Body Starts Now!

It’s often said that summer bodies are built in winter. Make use of the upcoming chilly months to gear…