No gym? No problem! The choices on Youtube are endless with new workouts and programs uploaded every minute! We thought we’d save you some time by trying out a few. Here are our top 3 ‘at home’ full body workouts.
1. 20 MIN FULL BODY HOME WORKOUT // No Equipment, No Noise with Natacha Océane
What we loved about this workout:
- The moves are innovative and challenging.
- Natache includes tips to help you make sure your form is correct.
- Not much space was needed to complete the workout, so you can break a sweat even if you’re tight with space!
2. FULL BODY FOLLOW ALONG WORKOUT? FAT BLASTING & NO NOISE CIRCUIT with Whitney Simmons
What we loved about this ‘at home’ workout:
- There are two circuits that Whitney repeats, ensuring you’re working out each muscle group effectively.
- Whitney shows variations of some exercises for those who may not have dumbbells or for those who can’t do a certain exercise.
- The workout is 40 minutes, so if you’re looking for a longer full body workout, this is it!
3. 30 MIN INTENSE HIIT – FULL BODY | CROSSFIT® INSPIRED HOME WORKOUT | NO EQUIPMENT with Anna
What we loved about this ‘at home’ workout:
- It’s HIIT, and we mean high intensity!
- There’s a 6 minute warm-up before the workout starts, which is pretty great since many home workout videos dive right into it and people overlook the importance of a warm up.
- No equipment needed, which means there isn’t any excuse not to work out.
Author: Logan Leigh Rix
Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a personal trainer, former Face of Fitness finalist and Fitness Magazine featured athlete.
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