fitness

Freshpak Fitness Festival

Date: Saturday 29 September 2018 Rooibos country will once again pull out all the stops for the 32ndFreshpak…

hot yoga

Infrared Heat – The Hottest New Yoga Trend To Hit SA

Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase…

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Vitamin

Vitamin C or Vitamin D – what’s best for immunity?

It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

tech

4 ways wearable tech is making you fitter

From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…