Beyond baby blues: When new motherhood feels heavier than you can handle
The arrival of a new baby is often described as one of life’s happiest milestones, but for…
PUMA Introduces the Next Evolution of its ForeverRun Nitro™ 3 Stability Running Shoe
PUMA has revealed the ForeverRun NITRO™ 3, the latest evolution of its stability running shoe, delivering a…
[OCT] Absa RUN YOUR CITY MANGAUNG 10K
Date: 25 October 2026 The Free State is set to join South Africa’s premier road running…
Debunking The Concurrent Training Myth: Why Cardio and Weights Belong Together
Can you build muscle and improve endurance at the same time? For years, fitness experts warned against…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
Shop, Prep and Eat Well with MoniqueFit
For NPL athlete, fitness professional and fitfluencer Monique Lopes (@MoniqueFit), healthy eating is not about restriction or…
Train harder to live longer and stronger by boosting your VO2 max
If you want to live longer, age better and stay strong enough to enjoy the decades ahead,…
Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness
Biogen Face of Fitness finalist Enolicia Strever has embraced the challenge of HYROX, the fast-growing fitness race…
Building Businesses and Bodies: The diary of a female hustler in the wellness space
When people ask me what I do, I often smile and say, “I build bodies and I…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
