Lock down your routine in level 4
It’s back to training at home after the government closed gyms and fitness centres as part of…
6 ways to stay active and move more in winter
SPONSORED CONTENT Let’s face it, leaving our warm, cocoon-like beds can be difficult to do in the morning,…
Studies reveal how pandemic reshaped exercise trends globally
Global training shoe e-commerce platform RunRepeat surveyed 10,824 gym members from 116 countries last year to learn…
3 intense lower body Youtube workouts for you to do at home
Struggling to find motivation to workout at home? Youtube is a gold mine when it comes…
3 killer full body Youtube workouts
No gym? No problem! The choices on Youtube are endless with new workouts and programs uploaded every minute! We…
Reignite your at-home training gains in lockdown
If your at-home training in lockdown has hit a ceiling, it’s time to up the intensity to…
Join the LivingFit With Nicole Fun Home Challenge
The most valuable investment you can make, especially in the situation we currently face, is to invest in…
Fitness influencers share their lockdown training wisdom
More of SA’s top fitfluencers share their tips on how they’re coping without gym in lockdown. This is what they…
Fitness experts share their lockdown exercise advice
Navigating the lockdown isn’t easy for anyone, no matter how committed you are to health and fitness. As cabin fever…
How to safely increase your training intensity during lockdown
Even short exercise sessions at home can deliver benefits during lockdown, if you’re consistent. By banking regular workouts,…
