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3 intense lower body Youtube workouts for you to do at home

3 lower back workouts

Struggling to find motivation to workout at home?

Youtube is a gold mine when it comes to motivating follow-along home workouts and programs! We thought we’d save you some time by trying out a few. Here are our top 3 ‘at home’ lower body workouts.

1.20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment) with Maddie Lymburner 

3 things we loved about this at home leg workout:

1.The workout is bodyweight, so no equipment needed! Just grab a chair or table to use when needed.

2. The workout is quick and targets the leg as a whole.

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3. It’s a relatively low-impact workout, great for days when you’re not really feeling like working out.

2. 20 MIN GLUTE WORKOUT | Grow Your Glutes at Home with Band & Dumbbell with Caroline Girvan

3 things we loved about this at home glute workout:

1.Not only does this workout target the glutes, it also works your legs and core!

2.Caroline starts the workout with a 4 minute glute activation to make sure that you’re really targeting your booty.

3.She also includes a finisher which really ups the intensity and ignites the after-burn! 

3. 60 Minute Legs and Abs HIIT Workout | Summertime Fine 2.0 – Day 39 with Sydney Cummings

3 things we loved about this at home legs and abs HIIT workout:

1.Sydney has combined legs, abs and HIIT together to create a killer 60 min workout!

2.All that is needed for this workout is some dumbbells and a resistance band.

3.By the end of this workout both your legs and abs are on FIRE , there is a great balance between both ab and leg exercises.

Author: Logan Leigh Rix

Logan blends her passion and profession by working as a digital and social media marketer and content creator in the fitness, health and wellness industry. She’s also a former Face of Fitness finalist and Fitness Magazine featured athlete.

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