Workouts

These specific moves have created the great change to my body composition, particularly to my lower body.

Learn to love leg day!

Maybe it’s just me, but leg day always makes me feel stronger and puts me on top of the…

Weekly Workout – Outdoor plyometric workout

Outdoor plyometric workout

The holiday season has come to an end, which generally means your local gym is about to get a…

DIY workout

Design It Yourself Workout

Blast calories and strengthen your entire body with this high-intensity workout! Stuck for workout ideas? Try this high-intensity programme developed to…

Resistance band workout

#WW Glute Resistance Band Workout

Did you know that the glutes are extremely important when it comes to maintaining good posture, as well…

romanian deadlift

The Single Leg Romanian Deadlift

The single leg Romanian deadlift is a great advanced exercise that not only develops your lower back and…

#WW. Treadmill Workout

Did you ever think you’d read the words ‘treadmill’ and ‘fun’ in the same sentence? Well, neither did…

weekly workout abs

Weekly Workout: Abs With a Difference

Ever had a day at the gym where everything is too sore to train? What about focusing on…

Barbell Workout

Weekly Workout: Barbell Workout

Don’t be surprised if you get very hungry after challenging yourself to this metabolism-shaking workout. During full-body workouts,…

weeklyworkout

Weekly Workout: Sandbag Fun

To help keep things interesting in the gym, try this sandbag workout – it won’t take up…

Boost your Intensity with 21s

Use this advanced exercise technique to boost your exercise intensity and your results! If you’re looking…