Workouts

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

Quick abs

I, like so many others out there, have made the mistake of not working my core enough in the…

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio!

5 AssaultBike workouts to annihilate calories!

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio! The…

Dumbbell circuit workouts have become a global fitness trend in recent times.

Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times That’s because most people who value exercise and…

The medicine ball is a simple piece of equipment that is extremely versatile

Exercising with balls – the best medicine!

The medicine ball is a simple piece of equipment that is extremely versatile It is often used in rehabilitation and…

Ever hit a plateau and wondered how you're going to bust out of it?

Get strong!

Ever hit a plateau and wondered how you’re going to bust out of it? Changes occur in your body quite…

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

Upper body tri-sets & supersets

If you’re anything like me then it takes quite a bit of motivation to get to the gym and…

Fancy doing a mud run or a Warrior obstacle course race?

Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race? If so then you’ll need to start training a…

Full-body workouts can be a double-edged sword without the correct approach

Full-body blast with landmine training

Full-body workouts can be a double-edged sword without the correct approach Poor exercise selection and programming can leave you with…

Why should you skip? Well, for starters it burns more calories than does walking.

Skipping intervals

Why should you skip? Well, for starters it burns more calories than does walking. It also conditions your entire body,…

Home workouts can be just as good as a gym workout, even if you don't have any equipment.

Home workout blitz

Are you struggling to get back into a training routine after the holidays? If you are then why not fit…