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Workouts

Your Summer Body Starts Now!

It’s often said that summer bodies are built in winter. Make use of the upcoming chilly months to gear…

All you need for this high-intensity workout is a box and a serious dose of energy!

CrossFit style in a Normal Gym

All you need for this high-intensity workout is a box and a serious dose of energy! You can call this…

Sometimes it's easiest and most convenient to simply add a few ab exercises to the end of a workout than it is dedicating an entire session to them.

Quick abs

I, like so many others out there, have made the mistake of not working my core enough in the…

The Assault AirBike, which uses a 27-inch steel fan to create unlimited resistance, is the new king of cardio!

5 AssaultBike workouts to annihilate calories!

The Assault AirBike, is the new king of cardio! The system works as the torque generated from the pedals and/or…

Dumbbell circuit workouts have become a global fitness trend in recent times.

Got dumbbells?

Dumbbell circuit workouts have become a global fitness trend in recent times That’s because most people who value exercise and…

The medicine ball is a simple piece of equipment that is extremely versatile

Exercising with balls – the best medicine!

The medicine ball is a simple piece of equipment that is extremely versatile It is often used in rehabilitation and…

Ever hit a plateau and wondered how you're going to bust out of it?

Get strong!

Ever hit a plateau and wondered how you’re going to bust out of it? Changes occur in your body quite…

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

Upper body tri-sets & supersets

If you’re anything like me then it takes quite a bit of motivation to get to the gym and…

Fancy doing a mud run or a Warrior obstacle course race?

Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race? If so then you’ll need to start training a…

Full-body workouts can be a double-edged sword without the correct approach

Full-body blast with landmine training

Full-body workouts can be a double-edged sword without the correct approach Poor exercise selection and programming can leave you with…