[Workout] Get strong with a stability ball
The stability ball is a great exercise tool to use to not only challenge your strength but improve your…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
[Workout] Get Tank-Top Arms!
As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work…
How to Get Rid of Post-Baby Abdominal Separation
New moms are often disheartened when they are trying to lose the baby weight gained during pregnancy, but that…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
Our Best Butt-Shaping Secrets
Make your butt your greatest ass-et with these top tips from previous Fitness Mag cover girls. In our…
[Kettlebell Workout] Shape and tone in just 26 minutes!
HIIT those kettlebells to blast calories and build a better body! Due to its unique dimensions, with its…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
