Looking for something fun and different to do for cardio that will get you results? Change up your cardio with this full body step workout!
What you’ll need
A workout step
How to do it
Repeat the workout sequence for a total of 4 rounds of 20 seconds each, and only rest for 1 minute when you have completed each round.
The workout
- Burpee jump overs: use the step to do a burpee, then hop over to the other side.
- Step squat overs: stay low in a squat position and hop over the step from side to side.
- Step v-ups: keeping your back stable and straight, move your legs in and out.
- Step mountain climber jump overs: perform about 5 mountain climbers each leg, then hop over the step and do the same on the other side.
Work up a sweat and let me know how you do!
Check out my dumbbell leg combo workout here, and subscribe to our Youtube channel for more!
Author: Tanja Schmitz
Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.
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