Looking for something fun and different to do for cardio that will get you results? Change up your cardio with this full body step workout!
What you’ll need
A workout step
How to do it
Repeat the workout sequence for a total of 4 rounds of 20 seconds each, and only rest for 1 minute when you have completed each round.
- Burpee jump overs: use the step to do a burpee, then hop over to the other side.
- Step squat overs: stay low in a squat position and hop over the step from side to side.
- Step v-ups: keeping your back stable and straight, move your legs in and out.
- Step mountain climber jump overs: perform about 5 mountain climbers each leg, then hop over the step and do the same on the other side.
Work up a sweat and let me know how you do!
Check out my dumbbell leg combo workout here, and subscribe to our Youtube channel for more!
Author: Isilda Da Costa
Isilda is a personal trainer, health coach, certified nutritionist and women’s fitness specialist.
Follow her on Instagram – @izzy.fitness.pt