Peanut Butter ‘Oreos’
Low cal, healthier, tasty treats are ALWAYS a win! Here’s a yummy peanut butter ‘Oreos’ recipe from Andene-…
How to create your own workout plan
So you want to start working out, build muscle, and lose fat but you can’t afford a…
[RECIPE] Chicken crust pizza
High protein, grain free, gluten free, low carb, and low fat- and it’s PIZZA! Now that sounds like a…
The psychology of weight loss
Obesity levels are at an all-time high globally, having nearly tripled since 1975. Alarmingly, most of the world’s…
Addicted to a fitter, healthier lifestyle. Marlaine Witbooi
In our special Summer 2018 Fatloss Magazine edition, we put out a call for women to share their fitness journeys with…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Is training 3 days a week enough to lose fat?
So, you’re only getting 3 days of gym-time in a week? There is a common saying…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
