fatloss

training3timesaweek

Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….

Eat to get strong

How to Eat to Get Strong

#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…

Apple Cider Vinegar and Weight Loss

Is this common acrid-tasting ingredient a suitable weight-loss aid, or is the truth bittersweet? There are a number…

How Charlotte is fighting fat and inspiring others

In our special edition of the Summer 2018 Fatloss Magazine, we put out a…

Diet Lies Busted

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…

The Small Wins New Year’s Resolution List

New Year’s Resolutions usually represent a wild over-reach and as a result, they’re abandoned, often before they’re even…