fbpx

[Workout] Sandbag work

sandbag

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and keep your sessions intense, fun and interesting!

 

What you’ll need:

A sandbag and some space!

How to do it:

Perform 4 rounds of the below workout in sequence. 

  • Deadlift into front squat into double back squats: Deadlift with the bag, flip it onto your shoulders for a front squat and then onto your back for double squat. Start again. Complete 5 reps in total.
  • Plank pull throughs: in a plank position, pull the bag from one side to the other. Perform 5 reps each side.
  • Sandbag swings: perform it like you would perform a kettlebell swing. Use a lighter bag as otherwise, it is too difficult. Complete 10 reps.
  • Burpees: perform a burpee with a bag lift or deadlift. Complete 10 reps.
  • Russian twists: perform 10 reps on each side.

Watch the video below for clear demonstrations of how to perform the workout.

 

Check out Isilda’s tank-top arms workout here.

Author: Mariska du Plessis

Writer, photographer, videographer and Wellness Blogger.

Follow her on Instagram: @justmariska_

Leave a Reply

Your email address will not be published. Required fields are marked *