fitness magazine

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

dumbbell

[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

How to boost your immunity

Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…