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fitness magazine

Overwhelmed With Choices In The Vitamin Isle? Discover BIOPLUS® VIT-ALITY.

Overwhelmed With Choices In The Vitamin Isle? Discover BIOPLUS® VIT-ALITY.

The paradox of choice can be stressful, especially when choosing a multivitamin. With so many vitamin and mineral…

Bronwyn's impressive transformation

How a series of unfortunate events led to Bronwyn’s impressive transformation

When Bronwyn Lotriet was 19 years old, she experienced persistent neck pain.   While she visited numerous chiropractors, physios and biokineticists…

The Truth About Foam Rolling

Trainer and Author: Evina Del Pizzo Instagram: @evinadelpizzo   

Meet Bianca Marais, your Biogen Face of Fitness Finalist 2021.

When she’s not training, you can find her outside, hiking in the mountains or diving in the ocean. My fitness…

Meet Tremaine McMaster, your Biogen Face of Fitness Finalist 2021.

Tremaine is passionate about fitness for many reasons, from the health benefits and physical outlet it provides to the…

Meet Tamsyn Dexter, your Biogen Face of Fitness Finalist 2021

Tamsyn celebrates what her body is capable of, and remembers to be grateful for the progress she has…

Meet Sherneal Joseph, your Biogen Face of Fitness Finalist 2021

When she’s training, she finds her solace – it’s a time to recharge, a time to rejuvenate. To walk…

Meet Rhandzu “Rira” Sambo, your Biogen Face of Fitness Finalist 2021

Fitness is about balance – both physical and mental – not too much, not too little, just enough to…

Meet Micheline Marmol, your Biogen Face of Fitness Finalist 2021

Micheline’s approach to fitness is remembering that her only competition is herself. So, every day she shows up, for…

Monique Lopes shares the more whimsical side to sculpting a stage-ready physique

Growing up, Monique Lopes was teased for her muscular build. Little did she know that it would soon…