3 reasons you should hire a personal trainer
So you’ve decided to start taking your fitness journey seriously. You’ve been gyming for a while and…
What is the best way to burn the most calories?
We are all looking for that one exercise – the holy grail of fat burning…
Is it time to up your weights?
While this may seem like a simple question on the surface, it is really a very important…
Protein chocolate cake
Everyone LOVES a good chocolate cake, but when trying to drop a few kilos, a sugar-laden cake isn’t recommended. …
Raging cravings- Is your appetite out of control?
Dealing with cravings and impulses to eat (or overeat) is a challenge we all face at some…
Berry Blizzard Smoothie
Get your smoothie on with this delicious blend of summer berries! It’s packed with protein and it’ll keep you…
Want to get lean?
The first thing that most of us will do to get lean is to up the cardio. But doesn’t…
Quick effective bums and tums workouts!
Strapped for time? This combined glutes, legs, and abs workout is quick and effective as well as targets the….
Protein-packed doughnuts
Opt for less sinful sweet treats with this innovative recipe. It’s packed with protein to maintain muscle and keep…
4 ways to step up your earning potential as a personal trainer
With a finite number of billable hours available during the day, personal trainers often hit a ceiling in terms…
