[Recipe] Fresh Quinoa Seed Bowl
Everyone loves a good quinoa bowl! They’re easy, protein-packed, and come in so many different combinations, you’ll never get…
Catch up with 2018 Face Of Fitness finalist and WFF Pro Yvette Ferreira
In light of the upcoming Face Of Fitness 2020 we caught up with WFF Pro Yvette Ferreira, one of…
Statement regarding Simone Abigail Kriel
Fitness magazine is committed to creating a non-racial, non-sexist, and inclusive society in South Africa. We do not…
1 issue, 3 different covers for latest Fitness mag
The latest issue Fitness magazine breaks new ground with a fresh new concept. As part of the…
[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
Boost your motivation
If you’re struggling to find the motivation to make it to the gym or hit the road, why…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
