This Week in Fitness – 2 February
Everything you need to know about the local fitness scene. What’s…
Our Top Health and Fitness Trends for 2018
The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…
Fedhealth Impi Challenge Season kicks off in Stellenbosch
The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…
Back To Basics For Better Health
Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…
Sculpt your Mid-Section with our Core Workout [VIDEO]
The core and abs are words that are used interchangeably. These are slightly different though as the core…
