[Workout] Dumbbell Leg Combos
Add some variety to your workout routine and save time with this dumbbell leg combo workout. What you’ll need
How to boost your immunity
Many people become more susceptible to sickness as the temperature drops ahead of winter due to the dryer…
[WORKOUT] Target those ‘problem areas’
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….
Five easy steps to start running
We have all heard that running is one of the easiest ways to get a good cardio workout, but…
How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
Are you addicted to exercise?
Can your commitment to exercise be bad for your health? A popular fitness meme regularly shared on social media…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
Entries open for Origin Of Trails MTB Experience
Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…
Xterra Route Equates To Heaven For Outdoor Enthusiasts
Taking place at the Elgin-Grabouw Country Club the weekend of 23 – 25 February 2018, the Fedhealth Xterra…
