Add some variety to your workout routine and save time with this dumbbell leg combo workout.
What you’ll need
All you need is a set of dumbbells! You don’t need a lot of space so it is perfect for home workouts or those busy hours at the gym.
How to do it
Perform 4 sets of 10-12 reps.
- Reverse lunges into deadlift. Alternate the lunge and then deadlift with stiff legs.
- Curtsy lunges into single leg deadlifts. Perform the curtsy lunge one side at a time and then go straight into a single leg deadlift.
- Squat into side lunges. Squat, step out and lunge to each side. Step back in and squat, repeat. Alternate between your left and right sides as you lunge.
Watch the video below for a better explanation of each move.
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Author: Isilda Da Costa
Isilda is a personal trainer, health coach, certified nutritionist and women’s fitness specialist.
Follow her on Instagram – @izzy.fitness.pt