Your 2018 quick-start workout guide – 6 week programme

OUR PROGRAM HAS FINISHED!  But you can still sign up to receive the 6 week download.

Get the 6 week programme…

Here’s what you need to know…

This quick-start workout guide is developed with 10 of the most effective exercises you can do in the gym, ensuring that every major muscle group is targeted.  The exercises have been arranged in various ways using a variety of exercising programming methods like tabata, circuits and AMRAP to ensure you get results.

How it works

Once signed up, we will send you the complete workout.  Each week will contain 3 different workouts, to be completed on 3 separate days. Along with your workouts you will receive other healthy tips and recipes to help you make the most of your training efforts.

Why use 10 moves?

We developed this programme in a simple to understand and easy to remember style, which makes tracking your progress a breeze. Basically, with this plan we’re going to simplify your approach to training to amplify your results. With using the same 10 moves but structured differently every week, you are presented with the opportunity to learn more about the different training techniques and master these effective movements.

The Movements

You will find detailed exercise examples and explanations of the 10 moves in the download.

Your workout for the next 6 weeks we will be made up from the following moves:

  1. Barbell squat press
  2. Stiff-legged deadlift with barbell row
  3. Lunge matrix and shoulder complex
  4. Battling rope slams + burpee
  5. Goblet squat with arm curl
  6. Suitcase deadlift into single-arm overhead carry
  7. Up-down plank push-up
  8. Landmine 180
  9. Overhead off-set get-up lunge
  10. Elevated hip extensions

Get in contact

We want to know how you’re progressing, so tag and share your workouts with us! #10movestoabetterbody

Catch us on Facebook | Instagram | Twitter

brought to you by dis-chem pharmacies

Author: Tanja Schmitz

Co-Publisher at Maverick Media and until recently, Fitness Magazine editor. Tanja now manages multiple digital platforms, consults and create exciting campaigns and opportunities in the fitness industry. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.