Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness
Biogen Face of Fitness finalist Enolicia Strever has embraced the challenge of HYROX, the fast-growing fitness race…
All in on AI: How artificial intelligence is transforming health and fitness
The future of fitness isn’t just about lifting heavier or running faster – it’s about training smarter,…
Redefine Your Fit with Hybrid Training
If the gym grind has become more of a chore than a challenge, it’s time to discover…
Logan’s success story shows that transformation is a journey, not a destination
For many, fitness models and competitive Bikini athletes are the inspiration for a transformation. Their lean,…
[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
Delight your feet with the adidas Supernova Rise 3 in a new colourway
The adidas Supernova Rise 3 returns in a new Glow Blue colourway, expanding the comfort-tuned Supernova franchise.
