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Light-loads-also-deliver-muscle-gains-suggests-research

Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…

PTPioneer-Song-Trend-Study-Reveals-Most-Searched-Workout-Songs-of-2024

PTPioneer Song Trend Study Reveals Most Searched Workout Songs of 2024

Fitness experts at PTPioneer.com conducted research using Google search data to find the most popular workout songs…

PUMA-SHAPELUXE-celebrates-inspirational-women-who-reject-the-one-size-fits-all-narrative

PUMA celebrates inspiring PUMA women with SHAPELUXE collection

PUMA is celebrating the women who make up the core of the brand and reject the “one-size-fits-all” approach…

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…

Is-a-weightlifting-belt-the-key-to-lifting-more

Is a weightlifting belt the key to lifting more?

As you progress with your training and push your physical limits, you’ll start adding more plates to…

Elevate-your-Activewear-with-Brazilian-Flair-with-the-Farm-Rio-x-Adidas-Collection

Elevate your Activewear with Brazilian Flair with the Farm Rio x Adidas Collection

Farm Rio and adidas have again joined forces to bring fashion-forward activewear to tropical adventurers worldwide with the…

5-ways-to-fall-in-love-with-fitness

5 ways to fall in love with fitness

Falling in love is all about finding your perfect match and connecting on multiple levels, whether that’s with…

How-your-menstrual-cycle-could-affect-your-injury-risk

How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…

Power-build-your-way-to-a-stronger-better-body

Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…