training

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

training3timesaweek

Is training 3 days a week enough to lose fat?

So, you’re only getting 3 days of gym-time in a week? There is a common saying…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

cathedral peak challenge

The Cathedral Peak Challenge

 01 June until 30 September 2018 Running from 01 June until 30 September 2018, the Cathedral Peak Challenge presents…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

dumbbell

[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

mistakes

10 Training mistakes you’re making

Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….

run

Five easy steps to start running

We have all heard that running is one of the easiest ways to get a good cardio workout, but…