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How-your-menstrual-cycle-could-affect-your-injury-risk

How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…

Power-build-your-way-to-a-stronger-better-body

Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…

Get-a-grip-to-lift-more-and-achieve-more-in-the-gym

Get a grip to lift more and achieve more in the gym

As you advance in the gym you’re going to get fitter and stronger as you work to…

Why-cardio-alone-is-less-effective-in-helping-you-lose-weight

Why cardio alone is less effective in helping you lose weight

Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…

Is-magnesium-the-missing-ingredient-in-your-gym-performance

Is magnesium the missing ingredient in your gym performance?

Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…

Fix-your-form-for-better-results-and-lower-injury-risk.

Fix your form for better results and lower injury risk

You need to lift heavy to build muscle and reshape your physique, but you also need to…

5 reasons your workout feels weak

5 reasons your workout feels weak

No matter how fit or strong you are, we can all have days in the gym when…

Focused movement training: The Arnold Press

Focused movement training: The Arnold Press

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…

Run-faster-in-Under-Armours-new-Lightweight-Run-collection

Run faster in Under Armour’s new Lightweight Run collection

Under Armour’s Lightweight Run collection brings innovation from the pros to runners everywhere! The range includes lightweight running…