Light loads also deliver muscle gains, suggests research

Research into weight training has revealed that heavy lifting is not necessarily to the key to muscle…


PTPioneer Song Trend Study Reveals Most Searched Workout Songs of 2024

Fitness experts at PTPioneer.com conducted research using Google search data to find the most popular workout songs…


PUMA celebrates inspiring PUMA women with SHAPELUXE collection

PUMA is celebrating the women who make up the core of the brand and reject the “one-size-fits-all” approach…

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Redefine Cross-Training in the Under Armour TriBase™ Reign 6

Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…


Is a weightlifting belt the key to lifting more?

As you progress with your training and push your physical limits, you’ll start adding more plates to…


Elevate your Activewear with Brazilian Flair with the Farm Rio x Adidas Collection

Farm Rio and adidas have again joined forces to bring fashion-forward activewear to tropical adventurers worldwide with the…


5 ways to fall in love with fitness

Falling in love is all about finding your perfect match and connecting on multiple levels, whether that’s with…


How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…


Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…