How your menstrual cycle could affect your injury risk

The menstrual cycle is a complex interplay of hormonal fluctuations that has far-reaching effects on a woman’s body.

Under Armour Unveils 2024 Tech and Product Range

Apollo Brands Pty (Ltd), official distributors of Under Armour in South Africa, has unveiled the 2024 in-category product…


Power-build your way to a stronger, better body

Are you looking for different, perhaps more effective way to achieve the body you want? It’s time…


Get a grip to lift more and achieve more in the gym

As you advance in the gym you’re going to get fitter and stronger as you work to…


Why cardio alone is less effective in helping you lose weight

Many gym-goers dedicate their time to cardio equipment, aerobics classes and spinning sessions to lose weight, because…


Is magnesium the missing ingredient in your gym performance?

Magnesium is an important mineral to deliver peak performance in the gym due to the numerous important…


Fix your form for better results and lower injury risk

You need to lift heavy to build muscle and reshape your physique, but you also need to…

5 reasons your workout feels weak

5 reasons your workout feels weak

No matter how fit or strong you are, we can all have days in the gym when…

Focused movement training: The Arnold Press

Focused movement training: The Arnold Press

The Arnold Press – named after possibly the most famous bodybuilder of all time – is a…


Run faster in Under Armour’s new Lightweight Run collection

Under Armour’s Lightweight Run collection brings innovation from the pros to runners everywhere! The range includes lightweight running…