training

PUMA-x-HYROX-collection-gets-fresh-update

PUMA x HYROX collection gets fresh update

PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear.

HIIT-the-zone--How-intense-interval-training-can-blast-fat-and-improve-fitness-exponentially

HIIT the zone: How intense interval training can blast fat and improve fitness exponentially

If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…

Unlock-Your-Strength--5-Smart-Strategies-to-Sculpt-Your-Best-Self

Unlock Your Strength: 5 Smart Strategies to Sculpt Your Best Self

Building muscle isn’t just about getting “big” – it’s about feeling powerful, confident, and creating a physique…

5-functional-moves-for-total-body-benefits

5 functional exercises for total-body benefits

If you’re looking to improve your health, fitness, mobility and body, you can do it all by…

Under-Armour-unveils-latest-Vanish-collection

Under Armour unveils latest Vanish collection

When it comes to choosing gear for your gym workouts, the new lab-tested Vanish collection from Under…

PUMA-reveals-SS25-HYROX-collection,-featuring-co-branded-footwear_1

PUMA reveals SS25 HYROX collection, featuring co-branded footwear

PUMA and HYROX have launched a brand new SS25 collection, which includes co-branded PUMA x HYROX footwear…

5-Tips-to-Crush-Your-2025-Fitness-Goals

5 Tips to Crush Your 2025 Fitness Goals

The new year is the perfect time to hit the reset button and reignite your motivation to…

A-closer-look-at-the-hybrid-training-trend-sweeping-the-fitness-sector.

A closer look at the hybrid training trend sweeping the fitness sector

Hybrid training has quickly become one of the hottest fitness trends as it offers a range of…

adidas-unveils-Dropset-3-Trainer-in-new-colourway-with-SA-fitness-icon-Mapule-Ndhlovu

adidas unveils Dropset 3 Trainer in new colourway with SA fitness icon Mapule Ndhlovu

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and…

Spring-Clean-Your-Winter-Supplement-Routine

Spring Clean Your Winter Supplement Routine

As the season transitions to spring, it’s time to shift your supplement strategy from your winter maintenance…