Logan’s success story shows that transformation is a journey, not a destination
For many, fitness models and competitive Bikini athletes are the inspiration for a transformation. Their lean,…
[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
The Truth About Fasted Training for Women
Fasted training – the fitness trend of working out on an empty stomach – has made waves…
Debunking the “shrink it and pink it” fallacy: Why women need a different approach to men
Ever wonder why men get ripped on a regimen of intermittent fasting, fasted cardio, low-carb eating and…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
Delight your feet with the adidas Supernova Rise 3 in a new colourway
The adidas Supernova Rise 3 returns in a new Glow Blue colourway, expanding the comfort-tuned Supernova franchise.
Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
Train hard, recover harder with this toolbox to tips and approaches
The ability to fully recover from the physical toll that week after week of training place on…
