Don’t no-rep your recovery. Up your recovery standard with these tips
Are you “no-repping” your recovery? If your recovery doesn’t meet the same standards you set for your…
A Complete HYROX Training Guide to Crush Your Next (or First) Race
It’s official! South Africa has caught HYROX fever! HYROX Johannesburg saw an incredible 4,300 athletes take on…
Train hard, recover harder with this toolbox to tips and approaches
The ability to fully recover from the physical toll that week after week of training place on…
PUMA Unveils Deviate NITRO™ Elite HYROX, marking a new era in hybrid race footwear
Global sports brand PUMA is ushering in a new era of performance, with the exclusive reveal of…
[RECIPE] Salted Caramel Protein Bars
If you’re craving something sweet but still want to stay on track with your training goals, this…
South Africans Prioritise Wellness as Generational Differences Shape Health Approaches
South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations,…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
Master the move: Seated overhead triceps extension
In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic…
