fitness training

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

maydayfitnessproject

#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

tech

4 ways wearable tech is making you fitter

From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…

dumbbell

[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need

[WORKOUT] Target those ‘problem areas’

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller….