5 Steps to Stay Motivated
Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…
A Step-By-Step Safety Guide To Outdoor Training
Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…
Fast-Track Your Fitness Results with a Balanced Exercise Plan
Get better and faster results by customizing your workouts – discover what’s missing from your current routine.
Old Mutual joBerg2c revisits the Battle of Spioenkop
Once a battle site, then a battle to ride up, the infamous climb of Spioenkop makes a…
Sculpt your Glutes with this Resistance Band Workout [VIDEO]
Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa! Glute training…
Our Top Health and Fitness Trends for 2018
The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…
Fedhealth Impi Challenge Season kicks off in Stellenbosch
The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…
Run Your City Series set to unite Cities
The FNB Run Your City Series will feature three mass participation road running events in 2018 – …
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
Sculpt your Mid-Section with our Core Workout [VIDEO]
The core and abs are words that are used interchangeably. These are slightly different though as the core…
