How to set up your own home gym
Yes, it’s possible to get fit at home (even if you’re on a budget), all you need is…
How to Eat to Get Strong
#StrongWoman Lill Kimble lives strong. She works out, she’s consistent, and she lifts like nobody’s business! But she knows something that…
[Workout] It’s Leg Day!
Change up your leg day this week by adding in plyometrics – a form of exercise that involves rapid…
A Bigger and Better Spar Grand Prix for 2018
This year’s SPAR Women’s 10km Grand Prix Series is bigger and better than ever – prize money…
HIIT it Like a Squat! [VIDEO]
No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…
Global Fitness Phenomenon F45 to Launch in Cape Town in March
The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…
Get Inspired with GO Health Club!
Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018.
Entries open for Origin Of Trails MTB Experience
Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…
A #FitAffair Success
On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…
Xterra Route Equates To Heaven For Outdoor Enthusiasts
Taking place at the Elgin-Grabouw Country Club the weekend of 23 – 25 February 2018, the Fedhealth Xterra…
