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Design It Yourself Workout

DIY workout

Blast calories and strengthen your entire body with this high-intensity workout!

Stuck for workout ideas? Try this high-intensity programme developed to offer you a variety of workout choices. With over 24 moves to choose from, you can create an endless number of circuit-style routines to keep your training fun and effective. Develop your own high-intensity workout programme to fit in with your goals and your schedule!

workout program

free workout

No sign-up required – this is YOURS for free! 

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With Hlubi Mboya, dressed by Boost Gymwear

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.