[AUGUST] Absa RUN YOUR CITY TSHWANE 10K
Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to…
[EVENT] Primal Muddy Princess
Primal and Muddy Princess are bringing mud, fun and girl power to South Africa with a 5km…
The GLP-1 era: The next frontier in weight loss
For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
[AUG] 2026 Totalsports Women’s Race
Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s…
Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
Totalsports Two Oceans Marathon poised for stellar 2026 event with support from the City of Cape Town
The 2026 Totalsports Two Oceans Marathon, powered by BYD, promises an exciting lineup of events from…
Find your flow with kettlebells
Not too long ago, the only places you could find kettlebells was in functional training facilities or…
[JULY] Absa RUN YOUR CITY DURBAN 10K
Date: 12 July 2026 Experience Durban’s vibrant streets in one of the country’s premier city races, the Absa RUN YOUR…
Delight your feet with the adidas Supernova Rise 3 in a new colourway
The adidas Supernova Rise 3 returns in a new Glow Blue colourway, expanding the comfort-tuned Supernova franchise.
