Master the move: The muscle-up
The muscle-up is a combined exercise that is essentially a pull-up followed by a dip done on…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
Don’t Let Perimenopause Pause Your Life: Thrive Through the Change
Perimenopause is a time when a woman begins to undergo a series of hormonal, physiological, and physical…
Entries Open For The Biogen Half Marathon and SmectaGO 5km Fun Run Presented by Momentum Multiply
Entries are open for the 24th edition of the Biogen Half Marathon and SmectaGO 5km Fun Run presented by…
How Exercise Improves Mental Health: What South Africans Should Know
While many people train to build muscle, lose weight, improve their fitness or train for a race…
Running into the deep: Ledile Dikgale tackles the World’s Deepest Marathon
When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking…
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
5 Steps for a Spring Reset
As the seasons change, your body and lifestyle can also do with a spring clean. It’s the…
5 Steps for A Health and Lifestyle Spring Reset
The arrival of spring offers the perfect opportunity to gently refresh your lifestyle and reset your health…
Master the move: Medicine Ball Circles
Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up…
