exercise

sandbag

[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…

fat loss

Why you need to eat more to lose weight

If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…

Vitamin

Vitamin C or Vitamin D – what’s best for immunity?

It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…

activities

Cool fitness-based activities to in your city

Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…

cara-lisa

#StrongWomen: Cara-Lisa Sham is the epitome of balance

Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…

motivation

Boost your motivation

If you’re struggling to find the motivation to brace the colder temps and make it to the gym…

step

[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.

tech

4 ways wearable tech is making you fitter

From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…

biogen

I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…