[Workout] Sandbag work
To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…
Why you need to eat more to lose weight
If you’re trying to lose weight, your first instinct has probably been to reduce the amount of food you…
Vitamin C or Vitamin D – what’s best for immunity?
It’s winter, which inevitably means we’re all following the conventional A-B-C approach to boost immunity because prevention is…
Cool fitness-based activities to in your city
Hitting the gym day in and day out can become exhausting and frankly, boring! We have a solution: break…
#StrongWomen: Cara-Lisa Sham is the epitome of balance
Cara-Lisa Sham is an entrepreneur, health blogger and founder of the Caralishious Vegan Ice-Cream brand. You may know…
Boost your motivation
If you’re struggling to find the motivation to brace the colder temps and make it to the gym…
[Workout] Step up your cardio
Looking for something fun and different to do for cardio that will get you results? Change up your cardio…
Can I (really) exercise when I’m sick?
Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.
4 ways wearable tech is making you fitter
From Fitbit trackers to Apple watches – there is no shortage of quality fitness and health trackers on the…
I wanted a total transformation of my thoughts and actions, not just my body
In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…
