Fix your form to hip thrust your way to glorious glutes
The hip thrust is the gold standard for building shapely glutes and functional strength, making it a…
Light up race day with the latest Sunny Lime colourway from PUMA
As marathon season gets into full swing, PUMA is bringing a flash of energy to race day…
[NOV] Boxer Super Run Joburg
Date: 15 November 2026 Secure your place in one of Joburg’s most exciting 5km experiences. Building…
You’re Probably Doing Lunges Wrong. Here’s how to Step Like a Girl Boss
Lunges are a staple in every gym girl’s routine because this dynamic movement targets your legs and…
[OCT] Absa RUN YOUR CITY MANGAUNG 10K
Date: 25 October 2026 The Free State is set to join South Africa’s premier road running…
Science confirms that fasting + fitness delivers superior fat loss
If you are training hard and still struggling to shift stubborn body fat, it’s time to look…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
Train harder to live longer and stronger by boosting your VO2 max
If you want to live longer, age better and stay strong enough to enjoy the decades ahead,…
Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness
Biogen Face of Fitness finalist Enolicia Strever has embraced the challenge of HYROX, the fast-growing fitness race…
Building Businesses and Bodies: The diary of a female hustler in the wellness space
When people ask me what I do, I often smile and say, “I build bodies and I…
