exercise

Deadly-Dozen-Fitness-Race

[JUNE] Deadly Dozen Fitness Race

Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical…

FIBO-2025--5-trends-from-the-world’s-biggest-fitness-expo

FIBO 2025: 5 trends from the world’s biggest fitness expo

FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…

HIIT-the-zone--How-intense-interval-training-can-blast-fat-and-improve-fitness-exponentially

HIIT the zone: How intense interval training can blast fat and improve fitness exponentially

If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…

Maintain-a-strong-immune-system-all-year-for-better-health-and-recovery

Maintain a strong immune system all year for better health and recovery

We often only think about our immune system when we get sick but understanding the role it…

Puma,-Shelflife-and-The-Nine-Four-Unveil-Co-Branded-Ninefouria-Running-Culture-Collection

PUMA, Shelflife and The Nine Four Unveil Co-Branded Ninefouria Running Culture Collection

PUMA, Shelflife and iconic urban running crew The Nine Four have launched a co-branded running culture collection…

5-functional-moves-for-total-body-benefits

5 functional exercises for total-body benefits

If you’re looking to improve your health, fitness, mobility and body, you can do it all by…

Biogen-Sun-Care-50

Protect your skin with new Biogen Sun Care 50

New Biogen Sun Care 50 is a sun protection spray for active individuals, offering a sun…

Under-Armour-unveils-latest-Vanish-collection

Under Armour unveils latest Vanish collection

When it comes to choosing gear for your gym workouts, the new lab-tested Vanish collection from Under…

Entries-are-open-for-the-Biogen-Half-Marathon-presented-by-Momentum-Multiply

Entries are open for the Biogen Half Marathon presented by Momentum Multiply

Entries are open for the Biogen Half Marathon and 5km Dash presented by Momentum Multiply, taking…

Pump-max-training

Pump max training is high-intensity, high-volume training method that builds muscle

If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…