Science confirms that fasting + fitness delivers superior fat loss
If you are training hard and still struggling to shift stubborn body fat, it’s time to look…
How 2025 Biogen Face of Fitness Jalencke Coetzee builds strength, serves others and protects her wellbeing
At first glance, 2025 Biogen Face of Fitness cover model search winner Jalencke Coetzee’s week looks intense:…
Train harder to live longer and stronger by boosting your VO2 max
If you want to live longer, age better and stay strong enough to enjoy the decades ahead,…
Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness
Biogen Face of Fitness finalist Enolicia Strever has embraced the challenge of HYROX, the fast-growing fitness race…
Building Businesses and Bodies: The diary of a female hustler in the wellness space
When people ask me what I do, I often smile and say, “I build bodies and I…
Logan’s success story shows that transformation is a journey, not a destination
For many, fitness models and competitive Bikini athletes are the inspiration for a transformation. Their lean,…
The rise of the social run club
While running is largely an individual endeavour, the loneliness epidemic that gripped the world during the COVID-19…
The Exercise-Beauty Connection for A Glowing Skin Complexion
Many think the secret to a radiant and youthful complexion starts in the bathroom with a comprehensive…
Swapping squats for singletrack: Why trail running is the ultimate gym companion
If you’re looking to complement your time in the weights room with an activity that boosts your…
The Link between Fitness & Fertility: Why Getting Strong Before Pregnancy Matters
While women typically prepare for pregnancy by stocking up on prenatal vitamins and cutting back on coffee,…
