Rest Days, Reimagined: Active Recovery for Women
Skipping the gym to flop on the couch might feel like recovery, but for women balancing training,…
Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced
As preparations build for the 2027 Totalsports Two Oceans Marathon (TTOM) powered by BYD, entrants are invited…
Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to…
[MARCH] 2027 Virgin Active HYROX Cape Town
Dates: 26-28 March 2027 Virgin Active HYROX Cape Town is back as the first event in…
Addressing a Pressing Gym Issue: Why It’s Time Women Claimed the Bench Press
The bench press is generally considered the ultimate upper-body exercise in the gym, yet it remains one…
Fix your form to hip thrust your way to glorious glutes
The hip thrust is the gold standard for building shapely glutes and functional strength, making it a…
Light up race day with the latest Sunny Lime colourway from PUMA
As marathon season gets into full swing, PUMA is bringing a flash of energy to race day…
[NOV] Boxer Super Run Joburg
Date: 15 November 2026 Secure your place in one of Joburg’s most exciting 5km experiences. Building…
You’re Probably Doing Lunges Wrong. Here’s how to Step Like a Girl Boss
Lunges are a staple in every gym girl’s routine because this dynamic movement targets your legs and…
[OCT] Absa RUN YOUR CITY MANGAUNG 10K
Date: 25 October 2026 The Free State is set to join South Africa’s premier road running…
