[JUNE] Deadly Dozen Fitness Race
Date: 28 June 2025 Deadly Dozen events feature track and gym-based challenges designed to test physical…
FIBO 2025: 5 trends from the world’s biggest fitness expo
FIBO 2025, the world’s leading fitness expo and trade show, offered a compelling preview of the latest…
HIIT the zone: How intense interval training can blast fat and improve fitness exponentially
If you’re serious about burning fat, boosting endurance, and maximising your workout results, understanding heart rate zones…
Maintain a strong immune system all year for better health and recovery
We often only think about our immune system when we get sick but understanding the role it…
PUMA, Shelflife and The Nine Four Unveil Co-Branded Ninefouria Running Culture Collection
PUMA, Shelflife and iconic urban running crew The Nine Four have launched a co-branded running culture collection…
5 functional exercises for total-body benefits
If you’re looking to improve your health, fitness, mobility and body, you can do it all by…
Protect your skin with new Biogen Sun Care 50
New Biogen Sun Care 50 is a sun protection spray for active individuals, offering a sun…
Under Armour unveils latest Vanish collection
When it comes to choosing gear for your gym workouts, the new lab-tested Vanish collection from Under…
Entries are open for the Biogen Half Marathon presented by Momentum Multiply
Entries are open for the Biogen Half Marathon and 5km Dash presented by Momentum Multiply, taking…
Pump max training is high-intensity, high-volume training method that builds muscle
If you’re looking shift your training into major muscle-building mode, then pump max training – a maximum…
