[AUG] Virgin Active HYROX Cape Town
Dates: 14-15 August 2026 Virgin Active HYROX Cape Town is back as the first event for…
[MAY] Tomjachu Trail Run
Date: 30 May 2026 Experience the raw, untamed beauty of the Lowveld at Tomjachu Bush Retreat…
Strict dieting after 40 is making women heavier, not lighter
Weight gain is not always fully in your control, especially after 40 as underlying metabolic changes and…
Step into the All-New PUMA Deviate Pure Nitro™
PUMA has revealed the all-new Deviate Pure NITRO™ – a non-plated running shoe that injects speed into…
[AUGUST] Absa RUN YOUR CITY TSHWANE 10K
Date: 23 August 2026 The 4th annual Absa RUN YOUR CITY TSHWANE 10K will return to…
[EVENT] Primal Muddy Princess
Primal and Muddy Princess are bringing mud, fun and girl power to South Africa with a 5km…
The GLP-1 era: The next frontier in weight loss
For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
[AUG] 2026 Totalsports Women’s Race
Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s…
Beyond fitness: Why exercise is vital to improve cardiovascular health
Exercise is not just about improved fitness, better performance, or a shapely physique – regular physical activity…
