[Workout] Sandbag work

To keep your workouts interesting, use different equipment like sandbags that will challenge your fitness and strength, and…


Gain Lean Muscle Fast with EMS Training

You could gain lean muscle much faster with EMS training Perhaps the single biggest obstacle that…


#MaydayFitnessProject: your submissions

During the month of May we have been sharing some of your workouts on our social media pages as…


[Workout] Step up your cardio

Looking for something fun and different to do for cardio that will get you results? Change up your cardio…

exercise when sick

Can I (really) exercise when I’m sick?

Time away from exercise and activities due to being sick can be frustrating, especially if you’ve been making good progress.


I wanted a total transformation of my thoughts and actions, not just my body

In our special edition of the Summer 2018 Fatloss Magazine, we put out a call for women to share…


[Workout] Dumbbell Leg Combos

Add some variety to your workout routine and save time with this dumbbell leg combo workout.  What you’ll need


10 Training mistakes you’re making

Whether your goal is to lose weight, add muscle, get stronger or fitter or start competing, there are certain…

stability ball

[Workout] Get strong with a stability ball

The stability ball is a great exercise tool to use to not only challenge your strength but improve your…

This week in Fitness – 4 May

Everything you need to know about the local fitness scene. What’s happening right up…