[NOV] PowerHER Fit Fest
Dates: 7 November (Jo’burg) and 14 November (Cape Town) Motherkind, in partnership with Investec and Dis-Chem,…
[RECIPE] Intra-Workout Electrolyte & Creatine Popsicles
This refreshing Intra-Workout Electrolyte & Creatine Popsicles recipe is perfect for scorching hot training sessions or post-workout…
Rest Days, Reimagined: Active Recovery for Women
Skipping the gym to flop on the couch might feel like recovery, but for women balancing training,…
Why CrossFit is a powerful transformation tool for mind and body
Your local CrossFit box may look like a playground for elite athletes, but the real secret to…
adidas Unveils their new Adizero Adios Pro 5 Race Day Super Shoe
adidas has unveiled the Adizero Adios Pro 5 – a race-day super shoe crafted with the same…
Addressing a Pressing Gym Issue: Why It’s Time Women Claimed the Bench Press
The bench press is generally considered the ultimate upper-body exercise in the gym, yet it remains one…
Training equipment brand Force USA launches partnership with Sportsmans Warehouse
Force USA, a fitness brand built around making serious training more accessible without the need for a…
You’re Probably Doing Lunges Wrong. Here’s how to Step Like a Girl Boss
Lunges are a staple in every gym girl’s routine because this dynamic movement targets your legs and…
adidas unveils Originals Sport, bringing signature Originals style to Performance training
adidas has launched its new Originals Sport training collection that brings together the unmistakable style codes of adidas…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
