[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
New Puregym Report Reveals the Biggest Fitness Trends For 2026
The latest PureGym annual Fitness Report dives into global search data to highlight the trends that have…
Train hard, recover harder with this toolbox to tips and approaches
The ability to fully recover from the physical toll that week after week of training place on…
PUMA Unveils Deviate NITRO™ Elite HYROX, marking a new era in hybrid race footwear
Global sports brand PUMA is ushering in a new era of performance, with the exclusive reveal of…
Master the move: Pistol squat
The pistol squat is a powerful unilateral (one leg at a time) advanced bodyweight exercise that targets…
Master the move: Alternating hand kettlebell swings
The kettlebell swing is a dynamic move that engages and targets the posterior chain – a group…
Master the move: Glute bridge on stability ball
The glute bridge is a power exercise great for shaping and firming your glutes, and strengthening your…
Workout plan: Six-move barbell complex
When you combine multiple compound movements into a continuous workout structure, you get a complex – a…
Master the move: The muscle-up
The muscle-up is a combined exercise that is essentially a pull-up followed by a dip done on…
Master the move: Sled push
The Prowler Sled has been a popular piece of equipment in functional training studios and gyms for…
