You’re Probably Doing Lunges Wrong. Here’s how to Step Like Girl Boss
Lunges are a staple in every gym girl’s routine because this dynamic movement targets your legs and…
adidas unveils Originals Sport, bringing signature Originals style to Performance training
adidas has launched its new Originals Sport training collection that brings together the unmistakable style codes of adidas…
[RECIPE] Beet and Creatine Hummus
Fuel your training session with a vibrant, nutrient-dense twist on a classic dip and spread with this…
Biogen Face of Fitness finalist Enolicia Strever on HYROX training, racing and finding strength through fitness
Biogen Face of Fitness finalist Enolicia Strever has embraced the challenge of HYROX, the fast-growing fitness race…
Building Businesses and Bodies: The diary of a female hustler in the wellness space
When people ask me what I do, I often smile and say, “I build bodies and I…
All in on AI: How artificial intelligence is transforming health and fitness
The future of fitness isn’t just about lifting heavier or running faster – it’s about training smarter,…
Logan’s success story shows that transformation is a journey, not a destination
For many, fitness models and competitive Bikini athletes are the inspiration for a transformation. Their lean,…
The Exercise-Beauty Connection for A Glowing Skin Complexion
Many think the secret to a radiant and youthful complexion starts in the bathroom with a comprehensive…
Reform your Pilates knowledge: Bust through the Reformer myths for better core strength
Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand…
[AUG] Squad Games Trio
Dates: 1-2 August 2026 This exciting premium functional fitness event will comprise teams of 3 (male/male/female)….
