Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major…
30 years, 51 clubs and a billion-rand-a-year business: The Planet Fitness story
Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th anniversary in September, marking three decades of…
Focused movement training: Medicine ball twists
Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine…
Master the move: Walking lunge with overhead press
The walking lunge with overhead press is a complex compound movement that targets the major muscles of…
Master the move: Battling ropes
Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip…
Master the move: Become an Exercise Rebel and Execute the Renegade Row with Precision
The Renegade Row is a complex compound exercise that incorporates almost the entire body into one exercise,…
Focused movement training: The kneeling glute kickback
The kneeling glute kickback is a highly effective isolation exercise for strengthening and toning your glutes, helping…
Master the overhead squat for full-body integrated strength
The overhead squat is a highly demanding compound exercise that activates muscles throughout the body to build…
PUMA x HYROX collection gets fresh update
PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear.
Master the move: Two-arm overhead kettlebell squat
The two-arm overhead kettlebell squat is a full-body blitz delivered in one compact movement. When you…
