Why Walking Works: Small Steps to BIG Changes
Changing your body and prioritising your health requires small but strategic changes that you implement consistently. And walking…
PTPioneer Song Trend Study Reveals Most Searched Workout Songs of 2024
Fitness experts at PTPioneer.com conducted research using Google search data to find the most popular workout songs…
PUMA celebrates inspiring PUMA women with SHAPELUXE collection
PUMA is celebrating the women who make up the core of the brand and reject the “one-size-fits-all” approach…
Redefine Cross-Training in the Under Armour TriBase™ Reign 6
Global leader in athletic performance gear, Under Armour has launched the unisex TriBase™ Reign 6, setting a new…
Elevate your Activewear with Brazilian Flair with the Farm Rio x Adidas Collection
Farm Rio and adidas have again joined forces to bring fashion-forward activewear to tropical adventurers worldwide with the…
5 gym hacks for an instant training boost
Looking to fast-track those gains in 2024? While it takes consistency and patience to make meaningful progress…
Losing 30 kilos to regain her body was just the first stop on Anathi’s transformation journey
The transformation journey to regaining your body after pregnancy is fraught with challenges due to the impact…
Adidas updates Supernova range with 3 new silhouettes
Adidas has revealed the reimagined SUPERNOVA franchise with the first of three new silhouettes – SUPERNOVA RISE. Launching…
4 reasons why hiring a Personal Trainer can help you lead a healthier, happier life
As the warmer weather returns, many people are getting back to the gym to shed the winter weight…
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks…
