Fedhealth Impi Challenge Season kicks off in Stellenbosch
The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…
Run Your City Series set to unite Cities
The FNB Run Your City Series will feature three mass participation road running events in 2018 – …
Six Sharp Moves to Flatten your Mid-Section
After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…
Sculpt your Mid-Section with our Core Workout [VIDEO]
The core and abs are words that are used interchangeably. These are slightly different though as the core…
