workout

Get Inspired with GO Health Club!

Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018. 

AfricanX Trailrun heads to Boschendal Wine Estate

South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…

Entries open for Origin Of Trails MTB Experience

Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…

A #FitAffair Success

On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…

Swim For Your Life

Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…

A Step-By-Step Safety Guide To Outdoor Training

Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. 

Old Mutual joBerg2c revisits the Battle of Spioenkop

Once a battle site, then a battle to ride up, the infamous climb of Spioenkop makes a…

This Week in Fitness – 9 February

Everything you need to know about the local fitness scene. What’s…

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…